Alternatives to Tuna Crunch Salad
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
109Calories
7.6Protein
6.7Fat
0.6Sat. fat
2.5Sugars
15 alternatives, ordered by sugars, lowest first
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88.6Calories 5Protein 4.3Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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270Calories 14.1Protein 21.7Fat 2.4Sat. fat 1Sugars Compare Alternatives
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196Calories 9.2Protein 13.6Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
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83Calories 8.1Protein 3.6Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
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Tuna Niçoise Salad −36.7 calories−0.2 g protein+0.2 g sat. fat−0.9 g sugars72Calories 7.4Protein 4.5Fat 0.8Sat. fat 1.6Sugars Compare Alternatives
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139Calories 8.9Protein 6.5Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
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94.6Calories 6.4Protein 5.4Fat 1Sat. fat 1.8Sugars Compare Alternatives
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RIO mare Light Tuna Salad Corn with peas, carrots and black olives +78.8 calories+1.2 g protein+1.9 g sat. fat+0.5 g sugars188Calories 8.8Protein 14Fat 2.5Sat. fat 3Sugars Compare Alternatives
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102Calories 9.8Protein 2.5Fat 0.3Sat. fat 3Sugars Compare Alternatives
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98.2Calories 7.7Protein 2.3Fat 0.3Sat. fat 3.4Sugars Compare Alternatives
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99.1Calories 7.8Protein 2Fat 0.3Sat. fat 3.5Sugars Compare Alternatives
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116Calories 10Protein 2.5Fat 0.2Sat. fat 3.5Sugars Compare Alternatives
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143Calories 8.9Protein 6.5Fat 1.5Sat. fat 3.7Sugars Compare Alternatives
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John West John west Indian super tuna salad with couscous and lentils +36.3 calories+1.9 g protein−0.2 g sat. fat+1.6 g sugars145Calories 9.5Protein 5.1Fat 0.4Sat. fat 4.1Sugars Compare Alternatives
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John West John west harissa spiced super tuna salad with couscous and lentil +37.3 calories+2.1 g protein−0.3 g sat. fat+1.7 g sugars146Calories 9.7Protein 4.6Fat 0.3Sat. fat 4.2Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.