Boots

Creamy porridge — Calories, Nutrition & Ingredients

160g UPC 5045094930562 Baby foods Updated 16 Oct 2026

Creamy porridge
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
430per 100 g
Protein
14.4 gper 100 g
Carbs
62.8 gper 100 g
Fat
12.9 gper 100 g

Where to buy

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Per 100 g, Creamy porridge has 430 calories, 14.4 g protein and 12.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 39 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1801 kJ / 431 kcal
Fat 12.9 g
of which saturates 4 g
Carbohydrate 62.8 g
of which sugars 39 g
Fibre 2.8 g
Protein 14.4 g
Salt 0.65 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

430 calories in 100 g
Protein14.4 g
Carbohydrates62.8 g
Sugars39 g
Fibre2.8 g
Fat12.9 g
Saturated fat4 g
Sodium260 mg
Calcium450 mg
Potassium830 mg
Iron4 mg
Vitamin A400 mcg
Vitamin C40 mg
Vitamin D8 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Creamy porridge

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Creamy porridge?

Per 100 g of Creamy porridge there are 430 calories.

How much protein is in Creamy porridge?

Per 100 g of Creamy porridge there are 14.4 g protein.

How many carbohydrates are in Creamy porridge?

Per 100 g of Creamy porridge there are 62.8 g carbohydrates. Of which 39.0 g sugars.

How much sugar is in Creamy porridge?

Per 100 g of Creamy porridge there are 39.0 g sugars.

How much sodium (salt) is in Creamy porridge?

Per 100 g of Creamy porridge there are 260.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Creamy porridge?

Per 100 g of Creamy porridge there are 2.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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