Alternatives to Katsu & Chicken Wrap

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Richmond Meat-free burgers −258 calories+2 g protein−1.6 g sat. fat−6.2 g sugars
   189Calories 16Protein 8.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Cheese salad −363 calories−10.4 g protein−0.6 g sat. fat−5.9 g sugars
   84Calories 3.6Protein 4.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Tesco Tesco gluten free cheese and tomato sandwich −252 calories−7.7 g protein−2.6 g sat. fat−5.9 g sugars
   195Calories 6.3Protein 9.9Fat 2.8Sat. fat 0.4Sugars Compare Alternatives
4. 4
   asda Breaded chicken steaks −214 calories+3 g protein−3.0 g sat. fat−5.7 g sugars
   233Calories 17Protein 15Fat 2.4Sat. fat 0.6Sugars Compare Alternatives
5. 5
   Starbucks Gluten free Ham and cheese panini −251 calories−4.3 g protein−2.8 g sat. fat−5.7 g sugars
   196Calories 9.7Protein 5.5Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
6. 6
   Hallal chiken tikka −236 calories−0.1 g protein−4.9 g sat. fat−5.7 g sugars
   211Calories 13.9Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
7. 7
   tiffin sandwiches Prawn mayo sandwich −189 calories−4.7 g protein−4.1 g sat. fat−5.7 g sugars
   258Calories 9.3Protein 12Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
8. 8
   Starbucks Cheese marmite mini ciabatta −160 calories+1 g protein+1.5 g sat. fat−5.5 g sugars
   287Calories 15Protein 12Fat 6.9Sat. fat 0.8Sugars Compare Alternatives
9. 9
   The co-operative low fat prawn & rocket −294 calories−3.2 g protein−5.1 g sat. fat−5.5 g sugars
   153Calories 10.8Protein 2.2Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
10. 10
    TESCO THE HAM, CHEESE & CHICKEN TRIPLE −347 calories−8.8 g protein−3.8 g sat. fat−5.5 g sugars
    100Calories 5.2Protein 4.2Fat 1.6Sat. fat 0.8Sugars Compare Alternatives
11. 11
    co-op CHICKEN & BACON WITH MAYONNAISE ON MALTED BREAD −201 calories+2 g protein−3.5 g sat. fat−5.4 g sugars
    246Calories 16Protein 10Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
12. 12
    Raynor's Just Chicken Mayonnaise −198 calories−0.9 g protein−3.9 g sat. fat−5.4 g sugars
    249Calories 13.1Protein 9.7Fat 1.5Sat. fat 0.9Sugars Compare Alternatives
13. 13
    Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket −234 calories−4.4 g protein−1.8 g sat. fat−5.3 g sugars
    213Calories 9.6Protein 10.2Fat 3.6Sat. fat 0.9Sugars Compare Alternatives
14. 14
    Tesco Gluten Free Cheese & Onion Sandwich −185 calories−5.3 g protein+0.5 g sat. fat−5.3 g sugars
    262Calories 8.7Protein 16.6Fat 5.9Sat. fat 1Sugars Compare Alternatives
15. 15
    Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette −216 calories−3.7 g protein−3.4 g sat. fat−5.3 g sugars
    231Calories 10.3Protein 10.4Fat 2Sat. fat 1Sugars Compare Alternatives
16. 16
    Starbucks Tuna melt panini +425 calories−2 g protein−2.3 g sat. fat−5.3 g sugars
    872Calories 12Protein 6.7Fat 3.1Sat. fat 1Sugars Compare Alternatives
17. 17
    M&S Sandwich Cheddar et Celeri −206 calories−2.9 g protein+1 g sat. fat−5.2 g sugars
    241Calories 11.1Protein 12.7Fat 6.4Sat. fat 1.1Sugars Compare Alternatives
18. 18
    La bottega del panino Tramezzino −188 calories−7.2 g protein−3.7 g sat. fat−5.2 g sugars
    259Calories 6.8Protein 11Fat 1.7Sat. fat 1.1Sugars Compare Alternatives
19. 19
    Argyll Bakeries Chicken And Bacon Caeser Wrap −143 calories−1.9 g protein−5.1 g sugars
    304Calories 12.1Protein 21.1Fat —Sat. fat 1.2Sugars Compare Alternatives
20. 20
    Aldi Eat&Go Egg & Cress with Mayonnaise −250 calories−3.9 g protein−3.7 g sat. fat−5.1 g sugars
    197Calories 10.1Protein 8.2Fat 1.7Sat. fat 1.2Sugars Compare Alternatives
21. 21
    Waitrose Egg Mayo & Bacon Sandwich −210 calories+1.1 g protein−3.0 g sat. fat−5.1 g sugars
    237Calories 15.1Protein 11.1Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
22. 22
    Starbucks Sure as Eggs is Eggs −215 calories−4 g protein−3.5 g sat. fat−5.1 g sugars
    232Calories 10Protein 13Fat 1.9Sat. fat 1.2Sugars Compare Alternatives
23. 23
    Aldi Chicken And Bacon Sandwich −212 calories+1.9 g protein−3.2 g sat. fat−5 g sugars
    235Calories 15.9Protein 9.2Fat 2.2Sat. fat 1.3Sugars Compare Alternatives
24. 24
    M&S Oeuf et Bacon −215 calories−0.7 g protein−2.0 g sat. fat−5 g sugars
    232Calories 13.3Protein 10.1Fat 3.4Sat. fat 1.3Sugars Compare Alternatives

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