Asda

Poisson pané — Calories, Nutrition & Ingredients

UPC 5050346003710 Updated 16 Oct 2026

Calories: 298per 100 g
Protein: 17 gper 100 g
Carbs: 29 gper 100 g
Fat: 12 gper 100 g

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Per serving (141 g): 420 calories. Per 100 g: 298 calories, 17 g protein, 12 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 141 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1247 kJ / 298 kcal	1758 kJ / 420 kcal (21%)
Fat	12 g	16.9 g (24%)
of which saturates	1.1 g	1.6 g (8%)
Carbohydrate	29 g	40.9 g (16%)
of which sugars	2.1 g	3.0 g (3%)
Fibre	2.1 g	3.0 g
Protein	17 g	24.0 g (48%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g

Protein17 g

Carbohydrates29 g

Sugars2.1 g

Fibre2.1 g

Fat12 g

Saturated fat1.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Poisson pané?

Per 100 g of Poisson pané there are 298 calories.

How much protein is in Poisson pané?

Per 100 g of Poisson pané there are 17.0 g protein.

How many carbohydrates are in Poisson pané?

Per 100 g of Poisson pané there are 29.0 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Poisson pané?

Per 100 g of Poisson pané there are 2.1 g sugars.

How much fibre is in Poisson pané?

Per 100 g of Poisson pané there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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