Alternatives to oat burst Instant Porridge Original Oats

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

73. 73
    Ambrosia ready to eat porridge −1.4 calories+0.4 g protein+0.8 g sat. fat+1.4 g sugars
    100Calories 4.2Protein 2.7Fat 1.2Sat. fat 6.8Sugars Compare Alternatives
74. 74
    FUEL FUEL Porridge Sachets +271 calories+1.6 g protein+0.7 g sat. fat+1.4 g sugars
    372Calories 5.4Protein 2.4Fat 1.1Sat. fat 6.8Sugars Compare Alternatives
75. 75
    Quaker quaker original +263 calories+13.6 g protein+1.4 g sat. fat+1.5 g sugars
    364Calories 17.3Protein 5.8Fat 1.8Sat. fat 6.9Sugars Compare Alternatives
76. 76
    Tesco Golden Syrup Porridge +2.3 calories+1.0 g protein+0.7 g sat. fat+1.5 g sugars
    104Calories 4.8Protein 2.5Fat 1.1Sat. fat 6.9Sugars Compare Alternatives
77. 77
    Tesco Instant oat porridge −7.4 calories−0.5 g protein−0.1 g sat. fat+1.6 g sugars
    94Calories 3.3Protein 1.4Fat 0.3Sat. fat 7Sugars Compare Alternatives
78. 78
    Bio & Me Apple & Cinnamon Gut-Loving Porridge +321 calories+7.2 g protein+1.9 g sat. fat+1.9 g sugars
    422Calories 11Protein 12Fat 2.3Sat. fat 7.3Sugars Compare Alternatives
79. 79
    Marks & Spencer Apple strudel flavoured porridge +238 calories+6.6 g protein+0.4 g sat. fat+1.9 g sugars
    339Calories 10.4Protein 4Fat 0.8Sat. fat 7.3Sugars Compare Alternatives
80. 80
    Marks & Spencer Twice the Fibre Porridge +273 calories+10.4 g protein+1.0 g sat. fat+1.9 g sugars
    374Calories 14.2Protein —Fat 1.4Sat. fat 7.3Sugars Compare Alternatives
81. 81
    Bio & Me Nice & Nutty Gluten-Free Porridge +304 calories+6.0 g protein+8.9 g sat. fat+2.0 g sugars
    405Calories 9.8Protein 16.7Fat 9.3Sat. fat 7.4Sugars Compare Alternatives
82. 82
    Bio&Me Apple and Cinnamon Porridge +28.6 calories+1.2 g protein+2.2 g sugars
    130Calories 5Protein 3.6Fat 0.4Sat. fat 7.6Sugars Compare Alternatives
83. 83
    Morrisons Golden syrup porridge +6.6 calories−0.3 g protein−0.2 g sat. fat+2.3 g sugars
    108Calories 3.5Protein 1.3Fat 0.2Sat. fat 7.7Sugars Compare Alternatives
84. 84
    Tesco Porridge +121 calories+1.3 g protein+0.1 g sat. fat+2.4 g sugars
    222Calories 5.1Protein 2.7Fat 0.5Sat. fat 7.8Sugars Compare Alternatives
85. 85
    Waitrose Chocolate & orange porridge +22.6 calories−0.2 g protein+1.6 g sat. fat+2.8 g sugars
    124Calories 3.6Protein 3.7Fat 2Sat. fat 8.2Sugars Compare Alternatives
86. 86
    Ambrosia Ready to eat Porridge with Raspberry Layer −15.2 calories−0.1 g protein+0.6 g sat. fat+3.0 g sugars
    86.2Calories 3.7Protein 2.3Fat 1Sat. fat 8.4Sugars Compare Alternatives
87. 87
    Tesco Instant oats blueberry and apple porridge +178 calories+5.9 g protein+0.4 g sat. fat+3.0 g sugars
    279Calories 9.7Protein 4.4Fat 0.8Sat. fat 8.4Sugars Compare Alternatives
88. 88
    Bio&Me Oats & Plenty Super Seedy & Nutty Porridge +325 calories+9.2 g protein+3.8 g sat. fat+3.2 g sugars
    426Calories 13Protein 15.6Fat 4.2Sat. fat 8.6Sugars Compare Alternatives
89. 89
    Bio & Me Sticky Toffee Gut-Loving Porridge +138 calories+1.7 g protein+3.1 g sat. fat+3.3 g sugars
    239Calories 5.5Protein 9Fat 3.5Sat. fat 8.7Sugars Compare Alternatives
90. 90
    Deliciously Ella Apple & Almond Instant Overnight Oats +289 calories+8.2 g protein+1.1 g sat. fat+3.8 g sugars
    390Calories 12Protein 9.6Fat 1.5Sat. fat 9.2Sugars Compare Alternatives
91. 91
    Bio & Me Porridge. Seed & Nut +72.6 calories+2.4 g protein+0.3 g sat. fat+4.2 g sugars
    174Calories 6.1Protein 5.7Fat 0.7Sat. fat 9.6Sugars Compare Alternatives
92. 92
    Bio&Me Spiced Apple Gluen Free Porridge +266 calories+5.2 g protein+4.2 g sat. fat+4.3 g sugars
    367Calories 9.0Protein 14.3Fat 4.7Sat. fat 9.7Sugars Compare Alternatives
93. 93
    M&S Gingerbread Overnight Oats +85.6 calories+6.9 g protein+1.7 g sat. fat+4.5 g sugars
    187Calories 10.7Protein 4.8Fat 2.1Sat. fat 9.9Sugars Compare Alternatives
94. 94
    Dr. Oetker Ovesná kaše Natural +285 calories+8.2 g protein+1.1 g sat. fat+4.5 g sugars
    386Calories 12Protein 9Fat 1.5Sat. fat 9.9Sugars Compare Alternatives
95. 95
    H & B SLIMexpert Porridge - golden syrup flavour +254 calories+21.2 g protein−0.1 g sat. fat+4.6 g sugars
    355Calories 25Protein 4.6Fat 0.3Sat. fat 10Sugars Compare Alternatives
96. 96
    Marks & Spencer Porridge Sachets Maple Syrup Flavour +257 calories+8.9 g protein+0.3 g sat. fat+4.8 g sugars
    358Calories 12.7Protein 4.6Fat 0.7Sat. fat 10.2Sugars Compare Alternatives

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