Alternatives to pancake mix
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
147Calories
5.6Protein
3.2Fat
0.6Sat. fat
8.0Sugars
78 alternatives, ordered by sugars, lowest first
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140Calories 6Protein 9.8Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
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342Calories 6Protein 1.4Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
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196Calories 22.1Protein 11.9Fat 5.0Sat. fat 0.5Sugars Compare Alternatives
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Allinson’s Very Strong Wholemeal Bread Flour +186 calories+7.4 g protein−0.1 g sat. fat−6.9 g sugars333Calories 13Protein 2.5Fat 0.5Sat. fat 1.1Sugars Compare Alternatives
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347Calories 8Protein 1.9Fat 0.3Sat. fat 1.6Sugars Compare Alternatives
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350Calories 6.3Protein 3.6Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
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142Calories 3.7Protein 2.6Fat 0.3Sat. fat 2.3Sugars Compare Alternatives
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374Calories 45.2Protein 4.5Fat 1.6Sat. fat 2.5Sugars Compare Alternatives
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374Calories 44.2Protein 4.5Fat 1.6Sat. fat 2.7Sugars Compare Alternatives
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306Calories 6.5Protein 4.5Fat 0.3Sat. fat 3.2Sugars Compare Alternatives
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306Calories 6.5Protein 4.5Fat 0.3Sat. fat 3.2Sugars Compare Alternatives
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341Calories 9.2Protein 2.5Fat 0.8Sat. fat 3.4Sugars Compare Alternatives
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194Calories 4Protein 3.6Fat 0.5Sat. fat 3.7Sugars Compare Alternatives
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256Calories 4Protein 10Fat 6Sat. fat 3.8Sugars Compare Alternatives
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Pancake and waffle mix +337 calories+11.4 g protein+4.4 g sat. fat−3.9 g sugars484Calories 17Protein 38Fat 5Sat. fat 4.1Sugars Compare Alternatives
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300Calories 7.9Protein 4.2Fat 0.1Sat. fat 4.7Sugars Compare Alternatives
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247Calories 8.1Protein 7.3Fat 1Sat. fat 4.7Sugars Compare Alternatives
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250Calories 15.8Protein 7.3Fat 1Sat. fat 4.8Sugars Compare Alternatives
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215Calories 5Protein 1.2Fat 0Sat. fat 5Sugars Compare Alternatives
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198Calories 5.1Protein 4Fat 0.7Sat. fat 6.1Sugars Compare Alternatives
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Asda Vegan pancake shaker INGREDIENTS Fortified Wheat F +51 calories−0.5 g protein+0.1 g sat. fat−1.9 g sugars198Calories 5.1Protein 4Fat 0.7Sat. fat 6.1Sugars Compare Alternatives
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210Calories 11.9Protein 5.3Fat 1Sat. fat 6.1Sugars Compare Alternatives
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394Calories 13.2Protein 8Fat 0.8Sat. fat 6.2Sugars Compare Alternatives
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190Calories 5.6Protein 2.5Fat 0.4Sat. fat 6.2Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.