The Gym Kitchen

Maple Pancakes — Calories, Nutrition & Ingredients

UPC 5060963016437 Crepes And Galettes Updated 16 Oct 2026

Maple Pancakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
394per 100 g
Protein
13.2 gper 100 g
Carbs
28.2 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (50 g): 197 calories. Per 100 g: 394 calories, 13.2 g protein, 8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1648 kJ / 394 kcal 824 kJ / 197 kcal (10%)
Fat 8 g 4 g (6%)
of which saturates 0.8 g 0.4 g (2%)
Carbohydrate 28.2 g 14.1 g (5%)
of which sugars 6.2 g 3.1 g (3%)
Fibre 0.6 g 0.3 g
Protein 13.2 g 6.6 g (13%)
Salt 1.06 g 0.53 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein13.2 g
Carbohydrates28.2 g
Sugars6.2 g
Fibre0.6 g
Fat8 g
Saturated fat0.8 g
Sodium424 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maple Pancakes

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Maple Pancakes?

Per 100 g of Maple Pancakes there are 394 calories.

How much protein is in Maple Pancakes?

Per 100 g of Maple Pancakes there are 13.2 g protein.

How many carbohydrates are in Maple Pancakes?

Per 100 g of Maple Pancakes there are 28.2 g carbohydrates. Of which 6.2 g sugars.

How much sugar is in Maple Pancakes?

Per 100 g of Maple Pancakes there are 6.2 g sugars.

How much sodium (salt) is in Maple Pancakes?

Per 100 g of Maple Pancakes there are 424.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Maple Pancakes?

Per 100 g of Maple Pancakes there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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