aunt bessie's

pancake mix — Calories, Nutrition & Ingredients

480g UPC 5050665033214 Pancake mixes Updated 16 Oct 2026

pancake mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
147per 100 g
Protein
5.6 gper 100 g
Carbs
22 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (85 g): 125 calories. Per 100 g: 147 calories, 5.6 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 85 g

Per 100 gPer portion (%RI*)
Energy 615 kJ / 147 kcal 523 kJ / 125 kcal (6%)
Fat 3.2 g 2.7 g (4%)
of which saturates 0.6 g 0.5 g (3%)
Carbohydrate 22 g 18.7 g (7%)
of which sugars 8.0 g 6.8 g (8%)
Fibre 4.2 g 3.6 g
Protein 5.6 g 4.8 g (10%)
Salt 0.37 g 0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein5.6 g
Carbohydrates22 g
Sugars8.0 g
Added sugars0 g
Fibre4.2 g
Fat3.2 g
Saturated fat0.6 g
Cholesterol51.4 mg
Sodium148 mg
Calcium188 mg
Potassium438 mg
Iron1.9 mg
Vitamin A24.0 mcg
Vitamin C1.0 mg
Vitamin D0.3 mcg

Ingredient flags

Contains milk Contains egg Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy pancake mix

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Egg, Salt, Skimmed milk powder, Wheat flour

Allergens

May contain: Gluten

Frequently asked questions

How many calories are in pancake mix?

Per 100 g of pancake mix there are 147 calories.

How much protein is in pancake mix?

Per 100 g of pancake mix there are 5.6 g protein.

How many carbohydrates are in pancake mix?

Per 100 g of pancake mix there are 22.0 g carbohydrates. Of which 7.964 g sugars.

How much sugar is in pancake mix?

Per 100 g of pancake mix there are 7.964 g sugars.

How much sodium (salt) is in pancake mix?

Per 100 g of pancake mix there are 148.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in pancake mix?

Per 100 g of pancake mix there are 4.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in pancake mix?

The main ingredients in pancake mix are: Egg, Salt, Skimmed milk powder, Wheat flour.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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