ASDA

Pasta Shapes — Calories, Nutrition & Ingredients

500g UPC 5050854189548 Pastas Updated 16 Oct 2026

Pasta Shapes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
147per 100 g
Protein
4.6 gper 100 g
Carbs
30 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (180 g): 265 calories. Per 100 g: 147 calories, 4.6 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 180 g

Per 100 gPer portion (%RI*)
Energy 615 kJ / 147 kcal 1107 kJ / 265 kcal (13%)
Fat 0.7 g 1.3 g (2%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 30 g 54 g (21%)
of which sugars 0.5 g 0.9 g (1%)
Fibre 1.7 g 3.1 g
Protein 4.6 g 8.3 g (17%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein4.6 g
Carbohydrates30 g
Sugars0.5 g
Added sugars0 g
Fibre1.7 g
Fat0.7 g
Saturated fat0.1 g
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pasta Shapes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pasta Shapes?

Per 100 g of Pasta Shapes there are 147 calories.

How much protein is in Pasta Shapes?

Per 100 g of Pasta Shapes there are 4.6 g protein.

How many carbohydrates are in Pasta Shapes?

Per 100 g of Pasta Shapes there are 30.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Pasta Shapes?

Per 100 g of Pasta Shapes there are 0.5 g sugars.

How much fibre is in Pasta Shapes?

Per 100 g of Pasta Shapes there are 1.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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