Alternatives to Leek and Potato Soup

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Leek and Potato Soup Asda
188Calories 0.8Protein 2Fat 0.6Sat. fat 1.5Sugars

31 alternatives, ordered by sugars, lowest first

  1. Really Interesting Food Company organic Sri Lankan Lentil & Coconut Soup −131 calories+0.4 g protein+2.1 g sat. fat−1.1 g sugars
    57Calories 1.2Protein 3.2Fat 2.7Sat. fat 0.4Sugars Compare Alternatives
  2. Tesco Tesco lentil & bacon soup −129 calories+3.0 g protein−0.2 g sat. fat−0.9 g sugars
    59Calories 3.8Protein 1.2Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  3. New Covent Garden Soup Co Lentil & Smoked Bacon −127 calories+4.2 g protein−0.1 g sat. fat−0.7 g sugars
    61.1Calories 5Protein 1.7Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
  4. Lidl Leek & Potato Soup −157 calories−0.2 g protein−0.1 g sat. fat−0.7 g sugars
    31Calories 0.6Protein 1.2Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
  5. Lidl Lentil soup −138 calories+2.3 g protein−0.4 g sat. fat−0.7 g sugars
    50Calories 3.1Protein 0.2Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  6. Heinz Potato & Leek Soup −139 calories+0.5 g sat. fat−0.7 g sugars
    49Calories 0.8Protein 1.8Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
  7. Asda leek and potato soup −147 calories+0.1 g protein−0.1 g sat. fat−0.6 g sugars
    41Calories 0.9Protein 0.9Fat 0.5Sat. fat 0.9Sugars Compare Alternatives
  8. Lidl Lentil and bacon soup −126 calories+2.6 g protein−0.2 g sat. fat−0.6 g sugars
    62Calories 3.4Protein 1.3Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
  9. Bramwells Lentil soup −136 calories+1.7 g protein−0.4 g sat. fat−0.6 g sugars
    51.5Calories 2.5Protein 0.6Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
  10. Scotty Brand Lentil soup −129 calories+2.8 g protein−0.5 g sat. fat−0.5 g sugars
    59Calories 3.6Protein 0.4Fat 0.1Sat. fat 1Sugars Compare Alternatives
  11. Tideford Organics Indian Lentil & Spinach Dhal −122 calories+2.8 g protein+0.6 g sat. fat−0.3 g sugars
    66Calories 3.6Protein 1.9Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
  12. Tideford Lentil Spinach Dhal Soup −127 calories+2.5 g protein+0.7 g sat. fat−0.3 g sugars
    61Calories 3.3Protein 2.2Fat 1.3Sat. fat 1.2Sugars Compare Alternatives
  13. Pret a Manger Sunshine Dhal −80 calories+4.2 g protein+2.2 g sat. fat−0.3 g sugars
    108Calories 5Protein 4.7Fat 2.8Sat. fat 1.2Sugars Compare Alternatives
  14. Glorious! Bangalore and lentil daal −149 calories+0.9 g protein−0.1 g sat. fat−0.2 g sugars
    39Calories 1.7Protein 0.9Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
  15. Amy’s Kitchen Organic Lentil Soup −112 calories+2.2 g protein−0.2 g sat. fat−0.2 g sugars
    76Calories 3Protein 2.4Fat 0.4Sat. fat 1.3Sugars Compare Alternatives
  16. Aldi Cajun Sweet Potato & Lentil Soup −137 calories+1.9 g protein−0.5 g sat. fat−0.1 g sugars
    51Calories 2.7Protein 0.5Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  17. Heinz Lentil Soup −174 calories+1.6 g protein−0.6 g sat. fat−0.1 g sugars
    13.8Calories 2.4Protein 0.2Fat 0Sat. fat 1.4Sugars Compare Alternatives
  18. Tesco Plant Chef Smoky Lentil & Red Pepper Soup −165 calories+2.0 g protein−0.5 g sat. fat−0.1 g sugars
    23Calories 2.8Protein 0.5Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  19. Leek and potato soup −146 calories+0.3 g protein+0.4 g sat. fat
    42Calories 1.1Protein 2.4Fat 1Sat. fat 1.5Sugars Compare Alternatives
  20. Amy's Kitchen Organic Split Pea Soup −140 calories+2.1 g protein−0.6 g sat. fat
    48Calories 2.9Protein 0Fat 0.0Sat. fat 1.5Sugars Compare Alternatives
  21. Heinz from Heinz Carrot & Lentil Soup −159 calories+0.5 g protein−0.6 g sat. fat+0.1 g sugars
    29Calories 1.3Protein 0.1Fat 0Sat. fat 1.6Sugars Compare Alternatives
  22. Specially Selected Leek potato & mature cheddar soup −116 calories+1.7 g protein+1.9 g sat. fat+0.2 g sugars
    72Calories 2.5Protein 4.1Fat 2.5Sat. fat 1.7Sugars Compare Alternatives
  23. tideford organics thai Green vegetables −147 calories+0.6 g protein+0.9 g sat. fat+0.3 g sugars
    41Calories 1.4Protein 1.9Fat 1.5Sat. fat 1.8Sugars Compare Alternatives
  24. Deliciously Ella Spiced Red Lentil & Sweet Pea Soup −113 calories+2.2 g protein+0.6 g sat. fat+0.5 g sugars
    75Calories 3Protein 3.2Fat 1.2Sat. fat 2Sugars Compare Alternatives

Back to Leek and Potato Soup

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.