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Leek and Potato Soup — Calories, Nutrition & Ingredients

UPC 5050854228087 Leek And Potato Soup Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 188per 100 g
Protein: 0.8 gper 100 g
Carbs: 5.6 gper 100 g
Fat: 2 gper 100 g

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Per 100 g, Leek and Potato Soup has 188 calories, 0.8 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	787 kJ / 188 kcal
Fat	2 g
of which saturates	0.6 g
Carbohydrate	5.6 g
of which sugars	1.5 g
Fibre	0.7 g
Protein	0.8 g
Salt	0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g

Protein0.8 g

Carbohydrates5.6 g

Sugars1.5 g

Fibre0.7 g

Fat2 g

Saturated fat0.6 g

Sodium192 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

New Covent Garden Soup Co Lentil & Smoked Bacon Protein 5 g · 61.1 kcal per 100 g

−0.7 g sugars−0.1 g sat. fat−20.6 mg sodium
Tesco Tesco lentil & bacon soup Protein 3.8 g · 59 kcal per 100 g

−0.9 g sugars−0.2 g sat. fat−54.5 mg sodium
Lidl Lentil and bacon soup Protein 3.4 g · 62 kcal per 100 g

−0.6 g sugars−0.2 g sat. fat−20 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Leek and Potato Soup?

Per 100 g of Leek and Potato Soup there are 188 calories.

How much protein is in Leek and Potato Soup?

Per 100 g of Leek and Potato Soup there are 0.8 g protein.

How many carbohydrates are in Leek and Potato Soup?

Per 100 g of Leek and Potato Soup there are 5.6 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Leek and Potato Soup?

Per 100 g of Leek and Potato Soup there are 1.5 g sugars.

How much sodium (salt) is in Leek and Potato Soup?

Per 100 g of Leek and Potato Soup there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Leek and Potato Soup?

Per 100 g of Leek and Potato Soup there are 0.7 g fibre. Fibre is important for digestive health.

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Lidl Lentil and bacon soup 62Calories 3.4Protein 1.3Fat

Lidl Leek & Potato Soup 31Calories 0.6Protein 1.2Fat

Lidl Lentil soup 50Calories 3.1Protein 0.2Fat

Nutrition breakdown

Macronutrients

Types of fat

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