Alternatives to British Brown Onions

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

12 alternatives, ordered by sugars, lowest first

1. 1
   Punjab Pakora Spiced Onions −44 calories−0.1 g protein−8.4 g sugars
   57Calories 1.1Protein 0.2Fat —Sat. fat 0.2Sugars Compare Alternatives
2. 2
   Sainsbury's Spring onion −71.3 calories+1.4 g protein−0.4 g sat. fat−6.8 g sugars
   29.7Calories 2.6Protein 0.5Fat 0.1Sat. fat 1.8Sugars Compare Alternatives
3. 3
   Heinz Heinz silverskin onions −81 calories−0.7 g protein−0.6 g sat. fat−6.4 g sugars
   20Calories 0.5Protein 0.1Fat 0Sat. fat 2.2Sugars Compare Alternatives
4. 4
   Simply M&S Salad Onion −71.3 calories+0.8 g protein−0.5 g sat. fat−5.8 g sugars
   29.7Calories 2Protein 0.5Fat 0.1Sat. fat 2.8Sugars Compare Alternatives
5. 5
   Asda 4 Onion Bhajis +85 calories+3 g protein+0.2 g sat. fat−5.2 g sugars
   186Calories 4.2Protein 9.2Fat 0.8Sat. fat 3.4Sugars Compare Alternatives
6. 6
   Freshona Petit oignon −70 calories−0.4 g protein−0.5 g sat. fat−5.2 g sugars
   31Calories 0.8Protein 0.5Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
7. 7
   Marks & Spencer Onion Bhajis +123 calories+5 g protein+0.3 g sat. fat−5 g sugars
   224Calories 6.2Protein 10.6Fat 0.9Sat. fat 3.6Sugars Compare Alternatives
8. 8
   Lidl Onion rings +99 calories+2.4 g protein+3 g sat. fat−5 g sugars
   200Calories 3.6Protein 8.4Fat 3.6Sat. fat 3.6Sugars Compare Alternatives
9. 9
   Inspired cuisine Onion bhajis +137 calories+5.3 g protein+0.4 g sat. fat−4.6 g sugars
   238Calories 6.5Protein 12.9Fat 1Sat. fat 4Sugars Compare Alternatives
10. 10
    Morrisons Onion bhajis +153 calories+4.5 g protein+0.5 g sat. fat−3.3 g sugars
    254Calories 5.7Protein 15.6Fat 1.1Sat. fat 5.3Sugars Compare Alternatives
11. 11
    Waitrose Crunchy and piquant pickled cornichons and onions −55 calories+0.1 g protein−0.4 g sat. fat−3.1 g sugars
    46Calories 1.3Protein 0.8Fat 0.2Sat. fat 5.5Sugars Compare Alternatives
12. 12
    Sainsbury's Large brown onions −63 calories−0.2 g protein−0.5 g sat. fat−2.7 g sugars
    38Calories 1Protein 0.5Fat 0.1Sat. fat 5.9Sugars Compare Alternatives

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