Asda

Asda Organic Chickpeas — Calories, Nutrition & Ingredients

UPC 5050854663574 Canned chickpeas Updated 16 Oct 2026

Asda Organic Chickpeas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
148per 100 g
Protein
8.4 gper 100 g
Carbs
18 gper 100 g
Fat
3 gper 100 g

Where to buy

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Per 100 g, Asda Organic Chickpeas has 148 calories, 8.4 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 619 kJ / 148 kcal
Fat 3 g
of which saturates 0.3 g
Carbohydrate 18 g
of which sugars 0.7 g
Fibre 7.1 g
Protein 8.4 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein8.4 g
Carbohydrates18 g
Sugars0.7 g
Added sugars0 g
Fibre7.1 g
Fat3 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium0 mg
Calcium32.7 mg
Potassium101 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Asda Organic Chickpeas

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chickpea, Pulse, Water

Frequently asked questions

How many calories are in Asda Organic Chickpeas?

Per 100 g of Asda Organic Chickpeas there are 148 calories.

How much protein is in Asda Organic Chickpeas?

Per 100 g of Asda Organic Chickpeas there are 8.4 g protein.

How many carbohydrates are in Asda Organic Chickpeas?

Per 100 g of Asda Organic Chickpeas there are 18.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Asda Organic Chickpeas?

Per 100 g of Asda Organic Chickpeas there are 0.7 g sugars.

How much sodium (salt) is in Asda Organic Chickpeas?

Per 100 g of Asda Organic Chickpeas there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Asda Organic Chickpeas?

Per 100 g of Asda Organic Chickpeas there are 7.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Asda Organic Chickpeas?

The main ingredients in Asda Organic Chickpeas are: Chickpea, Pulse, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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