Ryvita

RYVITA Original crunchy rye breads — Calories, Nutrition & Ingredients

10g slice UPC 5050974506218 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 350per 100 g
Protein: 8.5 gper 100 g
Carbs: 66.9 gper 100 g
Fat: 1.7 gper 100 g

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Per 100 g, RYVITA Original crunchy rye breads has 350 calories, 8.5 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1464 kJ / 350 kcal
Fat	1.7 g
of which saturates	0.3 g
Carbohydrate	66.9 g
of which sugars	2.9 g
Protein	8.5 g
Salt	0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein8.5 g

Carbohydrates66.9 g

Sugars2.9 g

Fat1.7 g

Saturated fat0.3 g

Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy RYVITA Original crunchy rye breads

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Frequently asked questions

How many calories are in RYVITA Original crunchy rye breads?

Per 100 g of RYVITA Original crunchy rye breads there are 350 calories.

How much protein is in RYVITA Original crunchy rye breads?

Per 100 g of RYVITA Original crunchy rye breads there are 8.5 g protein.

How many carbohydrates are in RYVITA Original crunchy rye breads?

Per 100 g of RYVITA Original crunchy rye breads there are 66.9 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in RYVITA Original crunchy rye breads?

Per 100 g of RYVITA Original crunchy rye breads there are 2.9 g sugars.

How much sodium (salt) is in RYVITA Original crunchy rye breads?

Per 100 g of RYVITA Original crunchy rye breads there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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