Ryvita

Original Crispbread — Calories, Nutrition & Ingredients

UPC 5050974508236 Breads Updated 16 Oct 2026

Original Crispbread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
352per 100 g
Protein
10.5 gper 100 g
Carbs
68.6 gper 100 g
Fat
1.0 gper 100 g

Where to buy

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Per serving (10.5 g): 37 calories. Per 100 g: 352 calories, 10.5 g protein, 1.0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 7.02 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10.5 g

Per 100 gPer portion (%RI*)
Energy 1474 kJ / 352 kcal 155 kJ / 37 kcal (2%)
Fat 1.0 g 0.1 g (0%)
of which saturates 0.2 g 0.0 g (0%)
Carbohydrate 68.6 g 7.2 g (3%)
of which sugars 2.9 g 0.3 g (0%)
Fibre 13.3 g 1.4 g
Protein 10.5 g 1.1 g (2%)
Salt 7.02 g 0.74 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g
Protein10.5 g
Carbohydrates68.6 g
Sugars2.9 g
Fibre13.3 g
Fat1.0 g
Saturated fat0.2 g
Sodium2810 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Original Crispbread

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Original Crispbread?

Per 100 g of Original Crispbread there are 352 calories.

How much protein is in Original Crispbread?

Per 100 g of Original Crispbread there are 10.476 g protein.

How many carbohydrates are in Original Crispbread?

Per 100 g of Original Crispbread there are 68.571 g carbohydrates. Of which 2.857 g sugars.

How much sugar is in Original Crispbread?

Per 100 g of Original Crispbread there are 2.857 g sugars.

How much sodium (salt) is in Original Crispbread?

Per 100 g of Original Crispbread there are 2809.524 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Original Crispbread?

Per 100 g of Original Crispbread there are 13.333 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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