Alternatives to WHOLEGRAIN RICE

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product WHOLEGRAIN RICE TESCO
153Calories 3.9Protein 1.4Fat 0.2Sat. fat 0.2Sugars

65 alternatives, ordered by sugars, lowest first

  1. Tilda Brown Basmati Rice +215 calories−3.9 g protein−0.2 g sat. fat−0.2 g sugars
    368Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Sainsburys Brown Rice −10.7 calories−0.3 g protein−0.1 g sat. fat−0.2 g sugars
    142Calories 3.6Protein 0.9Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. Clearspring Organic Japanese Rice Crackers, Extra Virgin Olive Oil +228 calories+1.3 g protein+0.5 g sat. fat−0.2 g sugars
    381Calories 5.2Protein 4.9Fat 0.7Sat. fat 0Sugars Compare Alternatives
  4. Tilda Basmati & Wild Rice −16.3 calories−0.8 g protein+0.4 g sat. fat−0.2 g sugars
    137Calories 3.1Protein 2.6Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  5. Tesco Long Grain Rice −8.8 calories−1.0 g protein+0.1 g sat. fat−0.2 g sugars
    144Calories 3.0Protein 1.0Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  6. TESCO Basmati Rice −18.4 calories−0.6 g protein−0.1 g sat. fat−0.1 g sugars
    134Calories 3.3Protein 1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  7. Tesco Easy Cook Boil In Bag Brown Rice 4X125 +23.2 calories+0.1 g protein−0.1 g sugars
    176Calories 4Protein 1.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  8. Tesco Growers Harvest Microwave Wholegrain Rice +14.2 calories−0.2 g protein+0.1 g sat. fat−0.1 g sugars
    167Calories 3.7Protein 3Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  9. VEETEE LONG GRAIN RICE −28.5 calories−1.3 g protein−0.1 g sugars
    124Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  10. Tesco Brown Rice +22.3 calories+0.1 g protein+0.1 g sat. fat−0.1 g sugars
    175Calories 4Protein 1.5Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  11. Tesco Easy Cook Brown Rice +22.2 calories+0.1 g protein+0.1 g sat. fat−0.1 g sugars
    175Calories 4Protein 1.5Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  12. Worldwide Foods Classic Wholegrain Rice +16.8 calories+0.2 g protein+0.6 g sat. fat−0.1 g sugars
    170Calories 4.1Protein 2.1Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  13. Taste of Microwave Wholegrain Rice +13.6 calories−0.5 g protein−0.1 g sugars
    166Calories 3.4Protein 1.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  14. Morrisons 000 of wol ROH 88 Morrisons Easy Cook LONG GRAIN B −42.8 calories−0.9 g protein+0.1 g sat. fat
    110Calories 3Protein 1.3Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  15. Morrisons Microwave Rice Basmati −16 calories−0.7 g protein+0.8 g sat. fat
    137Calories 3.2Protein 1.6Fat 1Sat. fat 0.2Sugars Compare Alternatives
  16. Veetee Veetee Dine In Basmati Rice −23.5 calories−1.0 g protein
    129Calories 2.9Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  17. Marks & Spencer Microwave long grain rice −1.1 g protein
    153Calories 2.8Protein 1.6Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  18. Worldwide Foods Easy Cook Brown Rice +218 calories+5.4 g protein+0.3 g sat. fat
    371Calories 9.3Protein 2.4Fat 0.5Sat. fat 0.3Sugars Compare Alternatives
  19. Tesco Finest Basmati Rice +5.2 calories−0.4 g protein+0.1 g sugars
    158Calories 3.5Protein 1.4Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  20. Aldi Brown Rice +16.2 calories−0.7 g protein+0.1 g sat. fat+0.1 g sugars
    169Calories 3.2Protein 1.3Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  21. Worldwide Foods Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds +14.2 calories+1.2 g protein+0.6 g sat. fat+0.1 g sugars
    167Calories 5.1Protein 3.4Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  22. Tilda Wholegrain Brown Rice −63.1 calories−1.0 g protein+0.6 g sat. fat+0.1 g sugars
    89.7Calories 2.9Protein 2.1Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  23. Sainsbury s so organic Brown rice −2.8 calories−1.3 g protein+0.1 g sat. fat+0.2 g sugars
    150Calories 2.6Protein 1.1Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  24. Worldwide Foods Special Savoury Chicken Flavour Rice −6.4 calories−0.6 g protein+0.1 g sat. fat+0.2 g sugars
    146Calories 3.3Protein 1.5Fat 0.3Sat. fat 0.4Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.