Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds — Calories, Nutrition & Ingredients
- Calories
- 167per 100 g
- Protein
- 5.1 gper 100 g
- Carbs
- 22.7 gper 100 g
- Fat
- 3.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds has 167 calories, 5.1 g protein and 3.4 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 699 kJ / 167 kcal |
| Fat | 3.4 g |
| of which saturates | 0.8 g |
| Carbohydrate | 22.7 g |
| of which sugars | 0.3 g |
| Fibre | 2.8 g |
| Protein | 5.1 g |
| Salt | 0.24 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Brown basmati rice, Carrot powder, Coconut oil, Colour - color, Cooked basmati rice, Curcumin, Dextrose, Marjoram, Onion Extract, Parsley, Pepper extract, Potato starch, Pumpkin, Pumpkin seed, Red quinoa, Sage, Salt, Sunflower, Sunflower oil, Sunflower seed, Thyme, Vegetable broth, Water, Yeast extract
Frequently asked questions
How many calories are in Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds?
Per 100 g of Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds there are 167 calories.
How much protein is in Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds?
Per 100 g of Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds there are 5.1 g protein.
How many carbohydrates are in Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds?
Per 100 g of Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds there are 22.7 g carbohydrates. Of which 0.3 g sugars.
How much sugar is in Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds?
Per 100 g of Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds there are 0.3 g sugars.
How much sodium (salt) is in Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds?
Per 100 g of Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds there are 96.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds?
Per 100 g of Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds there are 2.8 g fibre. Fibre is important for digestive health.
What are the main ingredients in Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds?
The main ingredients in Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds are: Brown basmati rice, Carrot powder, Coconut oil, Colour - color, Cooked basmati rice.
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