Alternatives to Watercress spinach and rocket

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Watercress spinach and rocket Asda
24Calories 3.3Protein 0.5Fat 0.1Sat. fat 0.6Sugars

46 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Sweet Gem Lettuce −10 calories−2.1 g protein−0.6 g sugars
    14Calories 1.2Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
  2. Tesco Italian wild rocket −2 calories+0.2 g protein−0.4 g sugars
    22Calories 3.5Protein 0.1Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  3. Morrisons Rocket and baby leaf salad +2.7 calories+0.4 g protein−0.1 g sat. fat−0.3 g sugars
    26.7Calories 3.7Protein 0.3Fat 0Sat. fat 0.3Sugars Compare Alternatives
  4. Asda Spicy Mexican Style Salad Bowl +60 calories−0.1 g protein+0.1 g sat. fat−0.1 g sugars
    84Calories 3.2Protein 2.6Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  5. Waitrose Caesar Salad +241 calories−0.4 g protein+3.0 g sat. fat+0.2 g sugars
    265Calories 2.9Protein 26.6Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  6. Delphi COUSCOUS WITH SMOKY, CHARGRILLED VEGETABLES +119 calories−0.5 g protein+0.7 g sat. fat+0.3 g sugars
    143Calories 2.8Protein 7.4Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
  7. waitrose baby leaf and rocket salad −7 calories−1.3 g protein−0.1 g sat. fat+0.4 g sugars
    17Calories 2Protein 0.5Fat 0Sat. fat 1Sugars Compare Alternatives
  8. Waitrose Chickpea spinach quinoa +117 calories+3.2 g protein+0.4 g sat. fat+0.6 g sugars
    141Calories 6.5Protein 4.3Fat 0.5Sat. fat 1.2Sugars Compare Alternatives
  9. by sainsbury's british round lettuce −6.9 calories−2.1 g protein+0.7 g sugars
    17.1Calories 1.2Protein 0.5Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
  10. Tesco Little Gem Lettuce −10.2 calories−2.0 g protein−0.1 g sat. fat+0.8 g sugars
    13.8Calories 1.2Protein 0.1Fat 0.0Sat. fat 1.4Sugars Compare Alternatives
  11. Asda British little gem lettuce −10 calories−2.1 g protein+0.8 g sugars
    14Calories 1.2Protein 0.1Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  12. Little Leaves Lambs Lettuce −13 calories−2.1 g protein−0.1 g sat. fat+0.8 g sugars
    11Calories 1.2Protein 0.1Fat 0Sat. fat 1.4Sugars Compare Alternatives
  13. Waitrose Lettuce −10 calories−1.9 g protein+0.8 g sugars
    14Calories 1.4Protein 0.1Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  14. Tesco Lettuce −10 calories−2.1 g protein−0.1 g sat. fat+0.8 g sugars
    14Calories 1.2Protein 0.1Fat 0Sat. fat 1.4Sugars Compare Alternatives
  15. Tesco Little Gem Lettuce −10.2 calories−2.1 g protein−0.1 g sat. fat+0.8 g sugars
    13.8Calories 1.2Protein 0.1Fat 0Sat. fat 1.4Sugars Compare Alternatives
  16. Tesco Romaine hearts −10 calories−2.1 g protein−0.1 g sat. fat+0.8 g sugars
    14Calories 1.2Protein 0.1Fat 0Sat. fat 1.4Sugars Compare Alternatives
  17. ASDA Sweet & Crisp Shredded Iceberg Lettuce +36 calories−2.1 g protein+0.8 g sugars
    60Calories 1.2Protein 0.5Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  18. M&S Food Sweet Gem Lettuce −13 calories−2.1 g protein−0.1 g sat. fat+0.8 g sugars
    11Calories 1.2Protein 0.1Fat 0Sat. fat 1.4Sugars Compare Alternatives
  19. Waitrose Quinoa & Green Pea Salad +104 calories+0.5 g protein+0.5 g sat. fat+0.9 g sugars
    128Calories 3.8Protein 6.4Fat 0.6Sat. fat 1.5Sugars Compare Alternatives
  20. Sainsbury's Taste the difference giant couscous & feta salad +145 calories+2.3 g protein+2.2 g sat. fat+1.0 g sugars
    169Calories 5.6Protein 6.4Fat 2.3Sat. fat 1.6Sugars Compare Alternatives
  21. Fresh and Naked Lambs lettuce −9 calories−2.5 g protein+1.1 g sugars
    15Calories 0.8Protein 0.5Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
  22. Waitrose Tuna Niçoise Salad +97 calories+2.3 g protein+0.9 g sat. fat+1.1 g sugars
    121Calories 5.6Protein 8Fat 1Sat. fat 1.7Sugars Compare Alternatives
  23. Asda Iceberg Lettuce −10 calories−2.4 g protein−0.1 g sat. fat+1.4 g sugars
    14Calories 0.9Protein 0.1Fat 0Sat. fat 2Sugars Compare Alternatives
  24. Marks & Spencer Harissa chicken couscous salad +97 calories+6.2 g protein+0.3 g sat. fat+1.5 g sugars
    121Calories 9.5Protein 2.2Fat 0.4Sat. fat 2.1Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.