Alternatives to Quiche Lorraine

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

116 alternatives, ordered by sugars, lowest first

1. 1
   Marks & Spencer Pilau Rice −119 calories−7.6 g protein−7.7 g sat. fat−1.3 g sugars
   164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Marks & Spencer Basmati Rice −135 calories−7.7 g protein−7.7 g sat. fat−1.2 g sugars
   148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
3. 3
   Marks & Spencer Poulet Korma & Riz Pilaf −142 calories−1.6 g protein−5.7 g sat. fat−1.1 g sugars
   141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
4. 4
   Sainsbury's Chicken & Mushroom Risotto −182 calories−4.7 g protein−7.1 g sat. fat−1.0 g sugars
   101Calories 6.3Protein 2.9Fat 1.2Sat. fat 0.4Sugars Compare Alternatives
5. 5
   BOL Creamy Thai Green Curry −261 calories−10.4 g protein−8.0 g sat. fat−1.0 g sugars
   21.7Calories 0.6Protein 0.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
6. 6
   Marks & Spencer Chicken Pakoras −91 calories+13.5 g protein−7.6 g sat. fat−0.9 g sugars
   192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
7. 7
   Marks & Spencer Chicken & Mushroom Risotto −172 calories−4.3 g protein−6.6 g sat. fat−0.8 g sugars
   111Calories 6.7Protein 3.2Fat 1.7Sat. fat 0.6Sugars Compare Alternatives
8. 8
   Marks & Spencer Mini Snack Eggs +35 calories−1.5 g protein−3.0 g sat. fat−0.8 g sugars
   318Calories 9.5Protein 21.3Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
9. 9
   Marks & Spencer Poulet Tikka Masala Et Riz Pilaf −135 calories−2.1 g protein−6.7 g sat. fat−0.8 g sugars
   148Calories 8.9Protein —Fat 1.6Sat. fat 0.6Sugars Compare Alternatives
10. 10
    Marks & Spencer 2 Pork & Egg Slices +84.8 calories+0.4 g protein+1.4 g sat. fat−0.7 g sugars
    368Calories 11.4Protein 27.2Fat 9.7Sat. fat 0.7Sugars Compare Alternatives
11. 11
    Dragonfly Organic tofuburgers +5 calories−4.4 g protein−6.1 g sat. fat−0.6 g sugars
    288Calories 6.6Protein 19.7Fat 2.2Sat. fat 0.8Sugars Compare Alternatives
12. 12
    Marks & Spencer Pâtes épinards et pignons de pin −63 calories−3.4 g protein−6.2 g sat. fat−0.6 g sugars
    220Calories 7.6Protein 8Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
13. 13
    Marks & Spencer Puff Pastry Steak & Ale Pie −9 calories−0.7 g protein−1.1 g sat. fat−0.6 g sugars
    274Calories 10.3Protein 15.9Fat 7.2Sat. fat 0.8Sugars Compare Alternatives
14. 14
    Marks & Spencer Chicken In Cream Mushroom Sauce −209 calories−3.2 g protein−7.6 g sat. fat−0.6 g sugars
    74.0Calories 7.8Protein 1.6Fat 0.7Sat. fat 0.8Sugars Compare Alternatives
15. 15
    Higgidy Smoked English Bacon Quiche −38 calories−1.8 g protein−3.0 g sat. fat−0.5 g sugars
    245Calories 9.2Protein 14.1Fat 5.3Sat. fat 0.9Sugars Compare Alternatives
16. 16
    Marks & Spencer Creamy Chicken Pie −3 calories+0.7 g protein−1.4 g sat. fat−0.4 g sugars
    280Calories 11.7Protein 16.6Fat 6.9Sat. fat 1Sugars Compare Alternatives
17. 17
    Trader Joe's Petits Pois et Paneer −253 calories−11 g protein−8.3 g sat. fat−0.4 g sugars
    30Calories 0Protein 0Fat 0Sat. fat 1Sugars Compare Alternatives
18. 18
    Marks & Spencer Red Thai Chicken Curry −170 calories−4.3 g protein−7.1 g sat. fat−0.4 g sugars
    113Calories 6.7Protein 2.4Fat 1.2Sat. fat 1Sugars Compare Alternatives
19. 19
    M&S Food Shanghai −147 calories−3.6 g protein−7.6 g sat. fat−0.4 g sugars
    136Calories 7.4Protein 4.6Fat 0.7Sat. fat 1Sugars Compare Alternatives
20. 20
    Pukka Steak & Kidney Pie −58 calories−1.3 g protein−3.6 g sat. fat−0.4 g sugars
    225Calories 9.7Protein 11.8Fat 4.7Sat. fat 1Sugars Compare Alternatives
21. 21
    Gastropub Cottage pie −152 calories−1.2 g protein−4.2 g sat. fat−0.3 g sugars
    131Calories 9.8Protein 6Fat 4.1Sat. fat 1.1Sugars Compare Alternatives
22. 22
    Dragonfly Organic Tofuburgers +10 calories−4.7 g protein−5.8 g sat. fat−0.3 g sugars
    293Calories 6.3Protein 22.1Fat 2.5Sat. fat 1.1Sugars Compare Alternatives
23. 23
    Morrisons Quiche lorraine −1 calories−0.4 g protein+0.6 g sat. fat−0.3 g sugars
    282Calories 10.6Protein 18.3Fat 8.9Sat. fat 1.1Sugars Compare Alternatives
24. 24
    Marks & Spencer 6 Breaded Jumbo Tiger Prawns −31 calories−0.5 g protein−5.9 g sat. fat−0.2 g sugars
    252Calories 10.5Protein 13.3Fat 2.4Sat. fat 1.2Sugars Compare Alternatives

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