Alternatives to Scottish Mackerel Fillets

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Scottish Mackerel Fillets Asda
265Calories 20Protein 21Fat 4.8Sat. fat 0Sugars

23 alternatives, ordered by sugars, lowest first

  1. Pesasur Caballa de Andalucia −68 calories+5 g protein−3 g sat. fat
    197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
  2. Pesasur Filetes de caballa en aceite de oliva −68 calories+5 g protein−3 g sat. fat
    197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
  3. Essential Waitrose & Partners Mackerel fillets in olive oil −42.6 calories+1.3 g protein−0.5 g sat. fat
    222Calories 21.3Protein 21.3Fat 4.3Sat. fat 0Sugars Compare Alternatives
  4. Tesco Mackerel In Rapeseed Oil −37.7 calories+1.4 g protein−1.6 g sat. fat
    227Calories 21.4Protein 15.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
  5. BTM Maquereaux à la Sauce Tomate −98 calories−0.5 g protein−3.6 g sat. fat
    167Calories 19.5Protein 9.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  6. King Oscar Skinless and Boneless Mackrel Fillets −18 calories−2 g protein−0.9 g sat. fat
    247Calories 18Protein 4.4Fat 3.9Sat. fat 0Sugars Compare Alternatives
  7. Princes FOOD −48 calories−0.3 g protein−1 g sat. fat+0.1 g sugars
    217Calories 19.7Protein 21.3Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  8. morrisons Mackerel fillets +41 calories−4.6 g protein−1 g sat. fat+0.1 g sugars
    306Calories 15.4Protein 26.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  9. Tesco Mackerel in Brine −19 calories−0.4 g protein+0.3 g sat. fat+0.1 g sugars
    246Calories 19.6Protein 18.1Fat 5.1Sat. fat 0.1Sugars Compare Alternatives
  10. Morrisons The Best Scottish Moked Mackerel Strips +64 calories+0.1 g protein+0.1 g sugars
    329Calories 20.1Protein 27.1Fat 4.8Sat. fat 0.1Sugars Compare Alternatives
  11. Tesco Finest Mackerel Fillets with Harissa +39 calories+1.1 g protein+0.2 g sat. fat+0.2 g sugars
    304Calories 21.1Protein 24.1Fat 5Sat. fat 0.2Sugars Compare Alternatives
  12. ASDA Mackerel fillets In a hot and spicy sauce −49 calories−3 g protein−1.5 g sat. fat+0.5 g sugars
    216Calories 17Protein 16Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
  13. Nixe Skinless & Boneless Mackerel Fillets in Tomato Sauce −127 calories−6.1 g protein−2.4 g sat. fat+1.3 g sugars
    138Calories 13.9Protein 10.1Fat 2.4Sat. fat 1.3Sugars Compare Alternatives
  14. PETIT PIERRE Filets de maquereaux tomates basilic −117 calories−8 g protein−2.4 g sat. fat+1.4 g sugars
    148Calories 12Protein 10Fat 2.4Sat. fat 1.4Sugars Compare Alternatives
  15. Princes Mackerel Sizzle −81 calories−6.4 g protein−2.5 g sat. fat+1.6 g sugars
    184Calories 13.6Protein 13Fat 2.3Sat. fat 1.6Sugars Compare Alternatives
  16. Marks & Spencer Danish Mackerel Fillet −106 calories−4.9 g protein−2.7 g sat. fat+1.7 g sugars
    159Calories 15.1Protein 9.8Fat 2.1Sat. fat 1.7Sugars Compare Alternatives
  17. TESCO Mackerel in tomato sauce −53.9 calories−3.4 g protein−1.4 g sat. fat+2 g sugars
    211Calories 16.6Protein 15.2Fat 3.4Sat. fat 2Sugars Compare Alternatives
  18. Essential Waitrose Mackerel fillets in spicy tomato sauce −89 calories−5.4 g protein−1.9 g sat. fat+2.1 g sugars
    176Calories 14.6Protein 11.5Fat 2.9Sat. fat 2.1Sugars Compare Alternatives
  19. Morrisons Mackerel fillets in tomato sauce −82 calories−5.7 g protein−2 g sat. fat+2.3 g sugars
    183Calories 14.3Protein 12.6Fat 2.8Sat. fat 2.3Sugars Compare Alternatives
  20. TESCO Skinless and boneless mackerel fillets in a katsu curry sauce −47.5 calories−5.6 g protein−1.5 g sat. fat+2.7 g sugars
    217Calories 14.4Protein 15.9Fat 3.3Sat. fat 2.7Sugars Compare Alternatives
  21. The Fishmonger Mackerel Fillets in Tomato Sauce −61.8 calories−7.6 g protein−1.8 g sat. fat+3.4 g sugars
    203Calories 12.4Protein 15.2Fat 3.0Sat. fat 3.4Sugars Compare Alternatives
  22. Asda Scottish mackerel fillets −73 calories−6 g protein−1.7 g sat. fat+3.4 g sugars
    192Calories 14Protein 14Fat 3.1Sat. fat 3.4Sugars Compare Alternatives
  23. ASDA Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce −47.4 calories−5 g protein−1.8 g sat. fat+3.6 g sugars
    218Calories 15Protein 16Fat 3Sat. fat 3.6Sugars Compare Alternatives

Back to Scottish Mackerel Fillets

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.