Alternatives to Scottish Mackerel Fillets in Brine

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

93 alternatives, ordered by sugars, lowest first

1. 1
   Pesasur Caballa de Andalucia +5 calories+4 g protein−1.3 g sat. fat−0.5 g sugars
   197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
2. 2
   Lidl Filet de maquereau fumé +92 calories−1 g protein+3.0 g sat. fat−0.5 g sugars
   284Calories 20Protein 23Fat 6.1Sat. fat 0Sugars Compare Alternatives
3. 3
   Pesasur Filetes de caballa en aceite de oliva +5 calories+4 g protein−1.3 g sat. fat−0.5 g sugars
   197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
4. 4
   John West King Oscar skinless & boneless mackerel fillets +87 calories−2 g protein+1.7 g sat. fat−0.5 g sugars
   279Calories 19Protein 22Fat 4.8Sat. fat 0Sugars Compare Alternatives
5. 5
   Tesco Mackerel fillets +126 calories+2.8 g protein+2.8 g sat. fat−0.5 g sugars
   318Calories 23.8Protein 24.8Fat 5.9Sat. fat 0Sugars Compare Alternatives
6. 6
   Nixe Mackerel Fillets In Spring Water +8 calories+0.5 g protein−1.1 g sat. fat−0.5 g sugars
   200Calories 21.5Protein 12.4Fat 2.0Sat. fat 0Sugars Compare Alternatives
7. 7
   Nixe Mackerel Fillets in Sunflower oil +79 calories−0.1 g protein+0.3 g sat. fat−0.5 g sugars
   271Calories 20.9Protein 20.8Fat 3.4Sat. fat 0Sugars Compare Alternatives
8. 8
   Mackerel fillets spicy chilli +138 calories−8.7 g protein+0.5 g sat. fat−0.5 g sugars
   330Calories 12.3Protein 31.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
9. 9
   Tesco Mackerel in spring water +8 calories+0.1 g protein−0.1 g sat. fat−0.5 g sugars
   200Calories 21.1Protein 12.6Fat 3Sat. fat 0Sugars Compare Alternatives
10. 10
    BTM Maquereaux à la Sauce Tomate −25 calories−1.5 g protein−1.9 g sat. fat−0.5 g sugars
    167Calories 19.5Protein 9.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
11. 11
    Peperred smoked mackerel fillets +113 calories−0.8 g protein+2.6 g sat. fat−0.5 g sugars
    305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
12. 12
    Peppered Smoked Mackerel Fillets +113 calories−0.8 g protein+2.6 g sat. fat−0.5 g sugars
    305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
13. 13
    Peppered smoked mackerel fillets +113 calories−0.8 g protein+2.6 g sat. fat−0.5 g sugars
    305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
14. 14
    Responsibly sourced 2 smoked mackerel fillets +63 calories+1.8 g sat. fat−0.5 g sugars
    255Calories 21Protein 22Fat 4.9Sat. fat 0Sugars Compare Alternatives
15. 15
    John West SINCE 1857 MACKEREL / MAKREE JOHN WEST MACKE Jo fe +68 calories−1 g protein+0.3 g sat. fat−0.5 g sugars
    260Calories 20Protein 20Fat 3.4Sat. fat 0Sugars Compare Alternatives
16. 16
    Smoked Irish Mackerel +164 calories−2 g protein+3.2 g sat. fat−0.5 g sugars
    356Calories 19Protein 31Fat 6.3Sat. fat 0Sugars Compare Alternatives
17. 17
    Tesco Smoked mackerel fillets +109 calories+1.7 g protein+2.6 g sat. fat−0.5 g sugars
    301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
18. 18
    Smoked mackerel fillets +109 calories+1.8 g protein+2.6 g sat. fat−0.5 g sugars
    301Calories 22.8Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
19. 19
    Smoked mackerel fillets +109 calories+1.7 g protein+2.6 g sat. fat−0.5 g sugars
    301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
20. 20
    John West Tuna chunks in brine −87 calories+4 g protein−2.9 g sat. fat−0.5 g sugars
    105Calories 25Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
21. 21
    John West Tuna Chunks with a little Spring Water −76 calories+6 g protein−2.8 g sat. fat−0.5 g sugars
    116Calories 27Protein 0.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
22. 22
    Rio Mare Tuna Fillets In Olive Oil +1 calories+7 g protein−2 g sat. fat−0.5 g sugars
    193Calories 28Protein 9Fat 1.1Sat. fat 0Sugars Compare Alternatives
23. 23
    The Fishmonger Tuna Steaks in Brine −83 calories+3.9 g protein−2.8 g sat. fat−0.5 g sugars
    109Calories 24.9Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
24. 24
    Trader Joe’s Wild Alaskan Pink Salmon −97.9 calories−1 g protein−1.3 g sat. fat−0.5 g sugars
    94.1Calories 20Protein 5.9Fat 1.8Sat. fat 0Sugars Compare Alternatives

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