Asda

Asparagus — Calories, Nutrition & Ingredients

125g UPC 5051413965771 Green asparagus Updated 16 Oct 2026

Asparagus
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
29per 100 g
Protein
3.4 gper 100 g
Carbs
1.4 gper 100 g
Fat
0.8 gper 100 g

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Per serving (100 g): 29 calories. Per 100 g: 29 calories, 3.4 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 121 kJ / 29 kcal 121 kJ / 29 kcal (1%)
Fat 0.8 g 0.8 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 1.4 g 1.4 g (1%)
of which sugars 1.4 g 1.4 g (2%)
Fibre 1.4 g 1.4 g
Protein 3.4 g 3.4 g (7%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein3.4 g
Carbohydrates1.4 g
Sugars1.4 g
Added sugars0 g
Fibre1.4 g
Fat0.8 g
Saturated fat0.1 g
Sodium4 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Asparagus

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Ingredients

Asparagus Tips

Frequently asked questions

How many calories are in Asparagus?

Per 100 g of Asparagus there are 29 calories.

How much protein is in Asparagus?

Per 100 g of Asparagus there are 3.4 g protein.

How many carbohydrates are in Asparagus?

Per 100 g of Asparagus there are 1.4 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Asparagus?

Per 100 g of Asparagus there are 1.4 g sugars.

How much sodium (salt) is in Asparagus?

Per 100 g of Asparagus there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Asparagus?

Per 100 g of Asparagus there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Asparagus?

The main ingredients in Asparagus are: Asparagus Tips.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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