Tesco

Large free range eggs — Calories, Nutrition & Ingredients

UPC 5051898367312 Free-range chicken eggs Updated 16 Oct 2026

Calories: 152per 100 g
Protein: 12.7 gper 100 g
Carbs: 0 gper 100 g
Fat: 11.3 gper 100 g

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Per serving (67 g): 102 calories. Per 100 g: 152 calories, 12.7 g protein, 11.3 g fat.

Label highlights: Fat: medium Saturates: medium Salt: medium

Nutrition

Portion size: 67 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	636 kJ / 152 kcal	426 kJ / 102 kcal (5%)
Fat	11.3 g	7.6 g (11%)
of which saturates	3.3 g	2.2 g (11%)
Carbohydrate	0 g	0 g (0%)
of which sugars	—	—
Protein	12.7 g	8.5 g (17%)
Salt	0.37 g	0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g

Protein12.7 g

Carbohydrates0 g

Fat11.3 g

Saturated fat3.3 g

Sodium149 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

oeufs Protein 13 g · 125 kcal per 100 g

−1.0 g sat. fat−13.3 mg sodium−27.0 calories
Morrisons 12 Large Free Range Eggs Protein 12.6 g · 131 kcal per 100 g

−0.8 g sat. fat−31.6 mg sodium−21.1 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Large free range eggs?

Per 100 g of Large free range eggs there are 152 calories.

How much protein is in Large free range eggs?

Per 100 g of Large free range eggs there are 12.687 g protein.

How many carbohydrates are in Large free range eggs?

Per 100 g of Large free range eggs there are 0.0 g carbohydrates.

How much sodium (salt) is in Large free range eggs?

Per 100 g of Large free range eggs there are 149.254 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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M&S Food Scottish Large Eggs 131Calories 12.6Protein 9Fat

Nutrition breakdown

Macronutrients

Types of fat

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