Lidl

Corn flakes — Calories, Nutrition & Ingredients

500 g UPC 5052003083561 Plain corn flakes Updated 16 Oct 2026

Corn flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
392per serving
Protein
8.6 gper 100 g
Carbs
86.2 gper 100 g
Fat
0.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Corn flakes has 392 calories, 8.6 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Gluten

Nutrition

Per 100 g
Energy 1638 kJ / 392 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 86.2 g
of which sugars 1.3 g
Fibre 4.8 g
Protein 8.6 g
Salt 0.89 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g
Protein8.6 g
Carbohydrates86.2 g
Sugars1.3 g
Added sugars0 g
Fibre4.8 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium356 mg
Calcium38.5 mg
Potassium307 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Corn flakes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley malt extract, Corn, Salt

Allergens

Contains: Gluten

May contain: Milk, Nuts, Peanuts

Frequently asked questions

How many calories are in Corn flakes?

Per 100 g of Corn flakes there are 392 calories.

How much protein is in Corn flakes?

Per 100 g of Corn flakes there are 8.6 g protein.

How many carbohydrates are in Corn flakes?

Per 100 g of Corn flakes there are 86.2 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Corn flakes?

Per 100 g of Corn flakes there are 1.3 g sugars.

How much sodium (salt) is in Corn flakes?

Per 100 g of Corn flakes there are 356.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Corn flakes?

Per 100 g of Corn flakes there are 4.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Corn flakes?

The main ingredients in Corn flakes are: Barley malt extract, Corn, Salt.

Compare with another product Calculate your portion →

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lidl

Nutrition facts for other products from Lidl:

All Lidl products →