Flame raisins — Calories, Nutrition & Ingredients

UPC 5052109852702 Dried fruits Updated 16 Oct 2026

Calories
297per 100 g
Protein
2 gper 100 g
Carbs
69.3 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (30 g): 89 calories. Per 100 g: 297 calories, 2 g protein, 0.3 g fat.

Label highlights: Fat: low Sugars: high Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 69.33 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1241 kJ / 297 kcal 372 kJ / 89 kcal (4%)
Fat 0.3 g 0.1 g (0%)
of which saturates — —
Carbohydrate 69.3 g 20.8 g (8%)
of which sugars 69.3 g 20.8 g (23%)
Fibre 4.3 g 1.3 g
Protein 2 g 0.6 g (1%)
Salt 0.42 g 0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g
Protein2 g
Carbohydrates69.3 g
Sugars69.3 g
Fibre4.3 g
Fat0.3 g
Sodium167 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flame raisins

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Flame raisins?

Per 100 g of Flame raisins there are 297 calories.

How much protein is in Flame raisins?

Per 100 g of Flame raisins there are 2.0 g protein.

How many carbohydrates are in Flame raisins?

Per 100 g of Flame raisins there are 69.333 g carbohydrates. Of which 69.333 g sugars.

How much sugar is in Flame raisins?

Per 100 g of Flame raisins there are 69.333 g sugars.

How much sodium (salt) is in Flame raisins?

Per 100 g of Flame raisins there are 166.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flame raisins?

Per 100 g of Flame raisins there are 4.333 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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