Tesco

Organic Free Range Eggs — Calories, Nutrition & Ingredients

328 g UPC 5052320423446 Free-range chicken eggs Updated 16 Oct 2026

Organic Free Range Eggs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
547per 100 g
Protein
12.6 gper 100 g
Carbs
0.1 gper 100 g
Fat
9 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Organic Free Range Eggs has 547 calories, 12.6 g protein and 9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 2289 kJ / 547 kcal
Fat 9 g
of which saturates 2.5 g
Carbohydrate 0.1 g
of which sugars 0.1 g
Protein 12.6 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

547 calories in 100 g
Protein12.6 g
Carbohydrates0.1 g
Sugars0.1 g
Fat9 g
Saturated fat2.5 g
Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Free Range Eggs

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Organic Free Range Eggs?

Per 100 g of Organic Free Range Eggs there are 547 calories.

How much protein is in Organic Free Range Eggs?

Per 100 g of Organic Free Range Eggs there are 12.6 g protein.

How many carbohydrates are in Organic Free Range Eggs?

Per 100 g of Organic Free Range Eggs there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Organic Free Range Eggs?

Per 100 g of Organic Free Range Eggs there are 0.1 g sugars.

How much sodium (salt) is in Organic Free Range Eggs?

Per 100 g of Organic Free Range Eggs there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

6 British Large Eggs M&S 6 British Large Eggs 131Calories 12.6Protein 9Fat British Free Range Mixed Size Eggs Simply M&S British Free Range Mixed Size Eggs 131Calories 12.5Protein 9Fat Free range Mixed Size egg Marks & Spencer Free range Mixed Size egg 131Calories 12.6Protein 9Fat 6 free range maran island brown eggs Marks & Spencer 6 free range maran island brown eggs 131Calories 12.6Protein 9Fat Free Range Medium Eggs M&S Free Range Medium Eggs 131Calories 12.6Protein 9Fat Scottish Large Eggs M&S Food Scottish Large Eggs 131Calories 12.6Protein 9Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →