Mini Flapjack Bites — Calories, Nutrition & Ingredients
- Calories
- 63per serving
- Protein
- 5.7 gper 100 g
- Carbs
- 58.6 gper 100 g
- Fat
- 21.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (14 g): 63 calories. Per 100 g: 450 calories, 5.7 g protein, 21.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 21.43 g per 100 g (red above 17.50 g)
- Saturates: 9.29 g per 100 g (red above 5 g)
- Sugars: 25.71 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 14 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1883 kJ / 450 kcal | 264 kJ / 63 kcal (3%) |
| Fat | 21.4 g | 3.0 g (4%) |
| of which saturates | 9.3 g | 1.3 g (7%) |
| Carbohydrate | 58.6 g | 8.2 g (3%) |
| of which sugars | 25.7 g | 3.6 g (4%) |
| Fibre | 2.1 g | 0.3 g |
| Protein | 5.7 g | 0.8 g (2%) |
| Salt | 0.50 g | 0.07 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mini Flapjack Bites
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Butter, Cereals containing gluten, Flavouring, Glucose syrup, Golden Syrup, Oats 130, Palm oil, Rapeseed oil, Salt, Skimmed milk, Sugar
Allergens
Contains: Milk
May contain: Eggs, Nuts, Peanuts, Soybeans
Frequently asked questions
How many calories are in Mini Flapjack Bites?
Per 100 g of Mini Flapjack Bites there are 450 calories.
How much protein is in Mini Flapjack Bites?
Per 100 g of Mini Flapjack Bites there are 5.714 g protein.
How many carbohydrates are in Mini Flapjack Bites?
Per 100 g of Mini Flapjack Bites there are 58.571 g carbohydrates. Of which 25.714 g sugars.
How much sugar is in Mini Flapjack Bites?
Per 100 g of Mini Flapjack Bites there are 25.714 g sugars.
How much sodium (salt) is in Mini Flapjack Bites?
Per 100 g of Mini Flapjack Bites there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mini Flapjack Bites?
Per 100 g of Mini Flapjack Bites there are 2.143 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mini Flapjack Bites?
The main ingredients in Mini Flapjack Bites are: Butter, Cereals containing gluten, Flavouring, Glucose syrup, Golden Syrup.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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