Alternatives to panko breadcrumbs
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
380Calories
9.7Protein
3.2Fat
1.1Sat. fat
2.4Sugars
4 alternatives, ordered by sugars, lowest first
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259Calories 9.6Protein 14Fat 1.3Sat. fat 1.4Sugars Compare Alternatives
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Pako −3 calories+3.3 g protein−0.7 g sat. fat−0.7 g sugars377Calories 13Protein 2.1Fat 0.4Sat. fat 1.7Sugars Compare Alternatives
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Yutaka Japanese Breadcrumbs Panko Semmelbrösel imp −18 calories+5.3 g protein−0.7 g sat. fat+1.4 g sugars362Calories 15Protein 1.7Fat 0.4Sat. fat 3.8Sugars Compare Alternatives
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371Calories 12.6Protein 2.9Fat 0.6Sat. fat 4.6Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.