Alternatives to panko breadcrumbs

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product panko breadcrumbs Tesco
380Calories 9.7Protein 3.2Fat 1.1Sat. fat 2.4Sugars

4 alternatives, ordered by sugars, lowest first

  1. Whitby Seafoods Calamari −121 calories−0.1 g protein+0.2 g sat. fat−1 g sugars
    259Calories 9.6Protein 14Fat 1.3Sat. fat 1.4Sugars Compare Alternatives
  2. Pako −3 calories+3.3 g protein−0.7 g sat. fat−0.7 g sugars
    377Calories 13Protein 2.1Fat 0.4Sat. fat 1.7Sugars Compare Alternatives
  3. Yutaka Japanese Breadcrumbs Panko Semmelbrösel imp −18 calories+5.3 g protein−0.7 g sat. fat+1.4 g sugars
    362Calories 15Protein 1.7Fat 0.4Sat. fat 3.8Sugars Compare Alternatives
  4. Asda Pank breadcrumbs −8.6 calories+2.9 g protein−0.5 g sat. fat+2.2 g sugars
    371Calories 12.6Protein 2.9Fat 0.6Sat. fat 4.6Sugars Compare Alternatives

Back to panko breadcrumbs

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.