Alternatives to 18 savoury eggs

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

41 alternatives, ordered by sugars, lowest first

1. 1
   Haugen-Gruppen AS Blue Dragon Panko Breadcrumb Mix −63 calories−3.1 g protein−4.9 g sat. fat−0.2 g sugars
   226Calories 7.1Protein 1.2Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
2. 2
   TESCO finest Pork Sausage Meat +34.5 calories+6.0 g protein+4.4 g sat. fat−0.1 g sugars
   324Calories 16.2Protein 25.9Fat 9.4Sat. fat 0.6Sugars Compare Alternatives
3. 3
   Simon Howie Steak Lorne (reduced Fat) −102 calories+7.8 g protein−2 g sat. fat−0.1 g sugars
   187Calories 18Protein 7.3Fat 3Sat. fat 0.6Sugars Compare Alternatives
4. 4
   Tesco Pork Sausage Meat +7 calories+5.7 g protein+3 g sat. fat+0.2 g sugars
   296Calories 15.9Protein 22.1Fat 8Sat. fat 0.9Sugars Compare Alternatives
5. 5
   Progresso Bread Crumbs - Italian Style +175 calories−7.2 g protein−5 g sat. fat+0.3 g sugars
   464Calories 3Protein 1.5Fat 0Sat. fat 1Sugars Compare Alternatives
6. 6
   Quality Pork Sausages +51 calories+2.4 g protein+5.7 g sat. fat+0.4 g sugars
   340Calories 12.6Protein 29.4Fat 10.7Sat. fat 1.1Sugars Compare Alternatives
7. 7
   Cook by ASDA Smoky Chipotle Breadcrumbs +63 calories+0.8 g protein−4.3 g sat. fat+0.6 g sugars
   352Calories 11Protein 4.3Fat 0.7Sat. fat 1.3Sugars Compare Alternatives
8. 8
   Sausage meat −50 calories+4.8 g protein+0.2 g sat. fat+0.8 g sugars
   239Calories 15Protein 15Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
9. 9
   Marks & Spencer White Breadcrumbs +86 calories+2 g protein−4.1 g sat. fat+0.8 g sugars
   375Calories 12.2Protein 2.4Fat 0.9Sat. fat 1.5Sugars Compare Alternatives
10. 10
    Asda 8 Cumberland Pork Sausages −33 calories+3.8 g protein+2.1 g sat. fat+0.9 g sugars
    256Calories 14Protein 18Fat 7.1Sat. fat 1.6Sugars Compare Alternatives
11. 11
    Waitrose Waitrose free from 4 sliced seeded sandwich thins gluten free −26 calories−0.9 g protein−3.9 g sat. fat+1 g sugars
    263Calories 9.3Protein 10.2Fat 1.1Sat. fat 1.7Sugars Compare Alternatives
12. 12
    Waitrose Breadcrumbs +93 calories+0.2 g protein−4.1 g sat. fat+1.4 g sugars
    382Calories 10.4Protein 2.8Fat 0.9Sat. fat 2.1Sugars Compare Alternatives
13. 13
    Waitrose & Partners Dried white bread crumbs +83 calories+0.2 g protein−4.1 g sat. fat+1.4 g sugars
    372Calories 10.4Protein 2.8Fat 0.9Sat. fat 2.1Sugars Compare Alternatives
14. 14
    Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts +91 calories−0.5 g protein−3.9 g sat. fat+1.7 g sugars
    380Calories 9.7Protein 3.2Fat 1.1Sat. fat 2.4Sugars Compare Alternatives
15. 15
    Bosh Spiced Panko Breadcrumbs +64 calories+4.8 g protein−4.7 g sat. fat+1.7 g sugars
    353Calories 15Protein 1.6Fat 0.3Sat. fat 2.4Sugars Compare Alternatives
16. 16
    Tesco Tesco Panko Breadcrumbs +91 calories−0.5 g protein−3.9 g sat. fat+1.7 g sugars
    380Calories 9.7Protein 3.2Fat 1.1Sat. fat 2.4Sugars Compare Alternatives
17. 17
    Low carb bread −72 calories−0.6 g protein−4.5 g sat. fat+1.8 g sugars
    217Calories 9.6Protein 5.6Fat 0.5Sat. fat 2.5Sugars Compare Alternatives
18. 18
    Morrisons Panko breadcrumbs +87 calories+0.7 g protein−4.8 g sat. fat+1.8 g sugars
    376Calories 10.9Protein 1.5Fat 0.2Sat. fat 2.5Sugars Compare Alternatives
19. 19
    Sainsbury's Panko Breadcrumbs +87 calories+0.7 g protein−4.8 g sat. fat+1.8 g sugars
    376Calories 10.9Protein 1.5Fat 0.2Sat. fat 2.5Sugars Compare Alternatives
20. 20
    Samlip Samlip Panko Breadcrumbs 200G +77.7 calories+3.1 g protein−5 g sat. fat+2.6 g sugars
    367Calories 13.3Protein 3.3Fat 0Sat. fat 3.3Sugars Compare Alternatives
21. 21
    Quixo Golden Bread Crumbs +71 calories+1 g protein−4.6 g sat. fat+2.7 g sugars
    360Calories 11.2Protein 1.8Fat 0.4Sat. fat 3.4Sugars Compare Alternatives
22. 22
    Newgate Golden Breadcrumbs +68 calories+1.8 g protein−4.6 g sat. fat+2.8 g sugars
    357Calories 12Protein 1.9Fat 0.4Sat. fat 3.5Sugars Compare Alternatives
23. 23
    Emma Basics Panko breadcrumbs +86 calories+3.1 g protein−1.5 g sat. fat+2.8 g sugars
    375Calories 13.3Protein 3.5Fat 3.5Sat. fat 3.5Sugars Compare Alternatives
24. 24
    Ruskoline 400g +69 calories+1.1 g protein−4.7 g sat. fat+3.5 g sugars
    358Calories 11.3Protein 2Fat 0.3Sat. fat 4.2Sugars Compare Alternatives

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