Alternatives to Free from Plain Flour Gluten Free

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Free from Plain Flour Gluten Free Asda
347Calories 4.4Protein 0.8Fat 0.2Sat. fat 0.5Sugars

46 alternatives, ordered by sugars, lowest first

  1. Dobrogea Dobrogea Faina De Grau KG +28 calories+6.6 g protein−0.5 g sugars
    375Calories 11Protein 1Fat 0.2Sat. fat 0Sugars Compare Alternatives
  2. Alpro Soya Wholebean Unsweetened Drink U.H.T. −314 calories−1.1 g protein+0.1 g sat. fat−0.5 g sugars
    33Calories 3.3Protein 1.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  3. Moreisons Strong Brown Flour +4 calories+10.7 g protein+0.2 g sat. fat−0.4 g sugars
    351Calories 15.1Protein 2.1Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  4. Morrisons morrisons +1 calories+7.3 g protein+0.1 g sat. fat−0.3 g sugars
    348Calories 11.7Protein 1.7Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  5. Wheat Flour −4 calories−0.3 g sugars
    343Calories —Protein 1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  6. Tesco Organic Plain Flour +14 calories+7.4 g protein+0.1 g sat. fat−0.2 g sugars
    361Calories 11.8Protein 1.7Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  7. Sainsbury's British Plain Flour −5 calories+5.3 g protein
    342Calories 9.7Protein 1Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  8. Iwisa Super Maize Meal −18 calories+3.4 g protein
    329Calories 7.8Protein 1.1Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  9. Co Op Co-op Self raising white flour 500g +29 calories+4.5 g protein+0.2 g sat. fat+0.1 g sugars
    376Calories 8.9Protein 1.5Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  10. Aldi Everyday Essentials Self Raising Flour +29 calories+4.5 g protein+0.2 g sat. fat+0.1 g sugars
    376Calories 8.9Protein 1.5Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  11. Aldi Self raising flour +29 calories+4.5 g protein+0.2 g sat. fat+0.1 g sugars
    376Calories 8.9Protein 1.5Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  12. morrisons Gluten free homestylye chunky chips −173 calories−2.3 g protein+0.3 g sat. fat+0.2 g sugars
    174Calories 2.1Protein 4.1Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  13. Marks & Spencer Organic wholegrain spelt flour −11 calories+8.9 g protein+0.2 g sat. fat+0.2 g sugars
    336Calories 13.3Protein 2.6Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
  14. just free Porridge oast +24 calories+8.8 g protein+0.9 g sat. fat+0.3 g sugars
    371Calories 13.2Protein 6.7Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
  15. Doves Farm Plain white flour −8 calories+5.6 g protein+0.1 g sat. fat+0.4 g sugars
    339Calories 10Protein 1.6Fat 0.3Sat. fat 0.9Sugars Compare Alternatives
  16. Jus-Rol Gluten Free Ready Rolled Puff Pastry Sheet +7 calories−1.9 g protein+8.9 g sat. fat+0.5 g sugars
    354Calories 2.5Protein 20Fat 9.1Sat. fat 1Sugars Compare Alternatives
  17. Freee Organic Porridge Oats +23 calories+6.6 g protein+1 g sat. fat+0.5 g sugars
    370Calories 11Protein 7.2Fat 1.2Sat. fat 1Sugars Compare Alternatives
  18. Waitrose Easy thickening sauce flour −2 calories+5.7 g protein−0.1 g sat. fat+0.6 g sugars
    345Calories 10.1Protein 0.5Fat 0.1Sat. fat 1.1Sugars Compare Alternatives
  19. Self Raising Flour −17 calories+5.5 g protein+0.8 g sugars
    330Calories 9.9Protein 1.4Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
  20. Sondey Rice Cakes Salted +26.1 calories+4.2 g protein+1.2 g sat. fat+0.9 g sugars
    373Calories 8.6Protein 2.9Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
  21. Co Op Porridge oats +51 calories+7.6 g protein+1.2 g sat. fat+1.3 g sugars
    398Calories 12Protein 6Fat 1.4Sat. fat 1.8Sugars Compare Alternatives
  22. Soul Kitchen Curried Sweet Potato & Pumpkin Soup −317 calories−3.6 g protein+0.1 g sat. fat+1.3 g sugars
    29.9Calories 0.8Protein 0.4Fat 0.3Sat. fat 1.8Sugars Compare Alternatives
  23. Matthews Cotswold Flour Eight Train Strong Multigrain Flour −22 calories+8.4 g protein+0.4 g sat. fat+1.4 g sugars
    325Calories 12.8Protein 4.1Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
  24. Waitrose Plain White Flour +16 calories+6.9 g protein+0.2 g sat. fat+1.4 g sugars
    363Calories 11.3Protein 1.9Fat 0.4Sat. fat 1.9Sugars Compare Alternatives

Back to Free from Plain Flour Gluten Free

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.