Alternatives to Basa Fillets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Iceland 4 Mackerel fillets +221 calories−3.1 g protein+5.9 g sat. fat
   319Calories 18.9Protein 26.3Fat 6.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Admiral Anchovy Paste with Olive Oil +44.5 calories−0.1 g protein+1.2 g sat. fat
   142Calories 21.9Protein 5.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
3. 3
   manuel claros banderillas de boquerón en vinagre +119 calories−7.8 g protein+2.8 g sat. fat
   217Calories 14.2Protein 15.3Fat 3.2Sat. fat 0Sugars Compare Alternatives
4. 4
   Dried Yellow Stripe Trevally +46 calories+1.5 g protein+0.8 g sat. fat
   144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
5. 5
   Lisner Filety śledziowe w oleju a'la Matjas +77 calories−7 g protein+2 g sat. fat
   175Calories 15Protein 12.7Fat 2.4Sat. fat 0Sugars Compare Alternatives
6. 6
   Sainsbury's Large King Prawns −36 calories−7.3 g protein−0.3 g sat. fat
   62Calories 14.7Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
7. 7
   The fish Monger North atlantic large prawns −28 calories−6 g protein−0.3 g sat. fat
   70Calories 16Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
8. 8
   dr praegers Rice crusted fishies, rice crusted +95 calories−12.9 g protein−0.4 g sat. fat
   193Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   John West Tuna Chunks in Brine +8 calories+3 g protein−0.2 g sat. fat
   106Calories 25Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
10. 10
    Trader Joe’s Wild Alaskan Pink Salmon −3.9 calories−2 g protein+1.4 g sat. fat
    94.1Calories 20Protein 5.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
11. 11
    shines wild Irish sardines +153 calories−1.9 g protein+4 g sat. fat
    251Calories 20.1Protein 19.1Fat 4.4Sat. fat 0Sugars Compare Alternatives
12. 12
    Lighthouse Bay Peppered Hot Smoked Mackerel Fillets +199 calories−2 g protein+5.3 g sat. fat
    297Calories 20Protein 23.5Fat 5.7Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Morrisons Pink salmon Morrisons +81 calories+0.1 g protein+1.7 g sat. fat
    179Calories 22.1Protein 10.1Fat 2.1Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Marks & Spencer Pole and line caught tuna steak +111 calories+3.4 g protein+1.6 g sat. fat
    209Calories 25.4Protein 12.3Fat 2Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Iceland Raw Seafood Medley +24 calories−1.3 g protein+0.1 g sat. fat
    122Calories 20.7Protein 2.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Iceland Smoked basa fillets +6 calories−0.1 g protein+0.1 g sat. fat
    104Calories 21.9Protein 1.6Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Waitrose Smoked haddock −21 calories−5.2 g protein−0.2 g sat. fat
    77Calories 16.8Protein 0.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
18. 18
    Tesco Smoked mackerel flakes +217 calories+0.1 g protein+5.3 g sat. fat
    315Calories 22.1Protein 24.6Fat 5.7Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Marks & Spencer Unsmoked Haddock −20 calories−3.2 g protein−0.3 g sat. fat
    78Calories 18.8Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Morrisons Battered cod fillet +105 calories−10.3 g protein+0.4 g sat. fat
    203Calories 11.7Protein 9.2Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
21. 21
    Tesco Crispy breaded Pollock Portions +146 calories−10.3 g protein+0.6 g sat. fat
    244Calories 11.7Protein 9.8Fat 1Sat. fat 0.2Sugars Compare Alternatives
22. 22
    Tesco Lightly Dusted Plaice Fillets +86 calories−5.9 g protein+0.2 g sat. fat
    184Calories 16.1Protein 6.5Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
23. 23
    Young's Scottish mussels −20 calories−10.3 g protein+0.2 g sat. fat
    78Calories 11.7Protein 1.7Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
24. 24
    jumbo battered haddock fishcakes +10.5 calories−11.8 g protein−0.1 g sat. fat
    109Calories 10.2Protein 3.3Fat 0.3Sat. fat 0.3Sugars Compare Alternatives

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