Alternatives to Smoked Gammon Roasting Joint

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

116Calories 22Protein 2.5Fat 1Sat. fat 0.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ready Steady Meats Sliced pork & egg +159 calories−9 g protein+7.5 g sat. fat−0.4 g sugars
    275Calories 13Protein 23.7Fat 8.5Sat. fat 0.1Sugars Compare Alternatives
  2. Warren & sons Smoked bacon lardons +190 calories+3.2 g protein+7.2 g sat. fat−0.4 g sugars
    306Calories 25.2Protein 22.6Fat 8.2Sat. fat 0.1Sugars Compare Alternatives
  3. Tesco Smoked Gammon Joint −4 calories−4.3 g protein+0.3 g sat. fat−0.4 g sugars
    112Calories 17.7Protein 3.9Fat 1.3Sat. fat 0.1Sugars Compare Alternatives
  4. Iceland Unsmoked Back Bacon +105 calories−7.2 g protein+6.1 g sat. fat−0.4 g sugars
    221Calories 14.8Protein 17.6Fat 7.1Sat. fat 0.1Sugars Compare Alternatives
  5. Lidl 10 Pork loin medallions +5 calories−0.1 g protein+0.2 g sat. fat−0.3 g sugars
    121Calories 21.9Protein 3.2Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
  6. Marks & Spencer 2 Pork Ribeye Steaks +182 calories+4.7 g protein+7.4 g sat. fat−0.3 g sugars
    298Calories 26.7Protein 21.2Fat 8.4Sat. fat 0.2Sugars Compare Alternatives
  7. Woodside Farms 2 Unsmoked Gammon Steaks +46 calories−5.2 g protein+3 g sat. fat−0.3 g sugars
    162Calories 16.8Protein 10.4Fat 4Sat. fat 0.2Sugars Compare Alternatives
  8. Birchwood 4 Pork Loin Medallions +5 calories−0.1 g protein+0.2 g sat. fat−0.3 g sugars
    121Calories 21.9Protein 3.2Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
  9. Finest Quality Pork Scratchings +537 calories+22.3 g protein+17.8 g sat. fat−0.3 g sugars
    653Calories 44.3Protein 52.7Fat 18.8Sat. fat 0.2Sugars Compare Alternatives
  10. Jay's Pork Scratchings +530 calories+20.5 g protein+17.4 g sat. fat−0.3 g sugars
    646Calories 42.5Protein 52.7Fat 18.4Sat. fat 0.2Sugars Compare Alternatives
  11. Tesco Lean Pork +10.9 calories−1.5 g protein+0.7 g sat. fat−0.3 g sugars
    127Calories 20.5Protein 4.8Fat 1.7Sat. fat 0.2Sugars Compare Alternatives
  12. Lean Pork Fillet +5 calories+0.8 g protein−0.1 g sat. fat−0.3 g sugars
    121Calories 22.8Protein 2.6Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  13. Mr Porky Original Scratchings +530 calories+20.5 g protein+17.4 g sat. fat−0.3 g sugars
    646Calories 42.5Protein 52.7Fat 18.4Sat. fat 0.2Sugars Compare Alternatives
  14. PUB Original (Aldi) Pork Scratchings +505 calories+17.7 g protein+24.1 g sat. fat−0.3 g sugars
    621Calories 39.7Protein 49Fat 25.1Sat. fat 0.2Sugars Compare Alternatives
  15. Mr porky Pork Scratchings +530 calories+20.5 g protein+17.4 g sat. fat−0.3 g sugars
    646Calories 42.5Protein 52.7Fat 18.4Sat. fat 0.2Sugars Compare Alternatives
  16. Tesco Tesco Unsmoked Gammon Joint +80 calories−5.8 g protein+2.8 g sat. fat−0.3 g sugars
    196Calories 16.2Protein 14.4Fat 3.8Sat. fat 0.2Sugars Compare Alternatives
  17. Mr. Porky Mr porky original +529 calories+20.5 g protein+17.5 g sat. fat−0.2 g sugars
    645Calories 42.5Protein 52.8Fat 18.5Sat. fat 0.2Sugars Compare Alternatives
  18. Marks & Spencer 2 Smoked Gammon Steaks +34 calories−3.8 g protein+1.7 g sat. fat−0.2 g sugars
    150Calories 18.2Protein 8.3Fat 2.7Sat. fat 0.3Sugars Compare Alternatives
  19. Ocado British pork loin medallions −1 calories+2 g protein−0.4 g sat. fat−0.2 g sugars
    115Calories 24Protein 1.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  20. Sainsburys dry cured outdoor bred British pancetta rashers +309 calories+9 g protein+13.9 g sat. fat−0.2 g sugars
    425Calories 31Protein 32.9Fat 14.9Sat. fat 0.3Sugars Compare Alternatives
  21. Tesco Italian Smoked Pancetta Cubes +175 calories−3.5 g protein+6.9 g sat. fat−0.2 g sugars
    291Calories 18.5Protein 24Fat 7.9Sat. fat 0.3Sugars Compare Alternatives
  22. Marion Lardons +147 calories−5.6 g protein+7.6 g sat. fat−0.2 g sugars
    263Calories 16.4Protein 21.7Fat 8.6Sat. fat 0.3Sugars Compare Alternatives
  23. Pork crunch +402 calories+49 g protein+8.1 g sat. fat−0.2 g sugars
    518Calories 71Protein 26Fat 9.1Sat. fat 0.3Sugars Compare Alternatives
  24. Morrisons The best wiltshire cured ham +6 calories+2.6 g protein−0.3 g sat. fat−0.2 g sugars
    122Calories 24.6Protein 2.2Fat 0.7Sat. fat 0.3Sugars Compare Alternatives

Back to Smoked Gammon Roasting Joint

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.