Alternatives to Smoked Gammon Roasting Joint
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
116Calories
22Protein
2.5Fat
1Sat. fat
0.5Sugars
120 alternatives, ordered by sugars, lowest first
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298Calories 26.7Protein 21.2Fat 8.4Sat. fat 0.2Sugars Compare Alternatives
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121Calories 21.9Protein 3.2Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
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Finest Quality Pork Scratchings +537 calories+22.3 g protein+17.8 g sat. fat−0.3 g sugars653Calories 44.3Protein 52.7Fat 18.8Sat. fat 0.2Sugars Compare Alternatives
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Jay's Pork Scratchings +530 calories+20.5 g protein+17.4 g sat. fat−0.3 g sugars646Calories 42.5Protein 52.7Fat 18.4Sat. fat 0.2Sugars Compare Alternatives
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127Calories 20.5Protein 4.8Fat 1.7Sat. fat 0.2Sugars Compare Alternatives
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Lean Pork Fillet +5 calories+0.8 g protein−0.1 g sat. fat−0.3 g sugars121Calories 22.8Protein 2.6Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
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646Calories 42.5Protein 52.7Fat 18.4Sat. fat 0.2Sugars Compare Alternatives
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621Calories 39.7Protein 49Fat 25.1Sat. fat 0.2Sugars Compare Alternatives
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646Calories 42.5Protein 52.7Fat 18.4Sat. fat 0.2Sugars Compare Alternatives
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196Calories 16.2Protein 14.4Fat 3.8Sat. fat 0.2Sugars Compare Alternatives
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645Calories 42.5Protein 52.8Fat 18.5Sat. fat 0.2Sugars Compare Alternatives
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150Calories 18.2Protein 8.3Fat 2.7Sat. fat 0.3Sugars Compare Alternatives
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Sainsburys dry cured outdoor bred British pancetta rashers +309 calories+9 g protein+13.9 g sat. fat−0.2 g sugars425Calories 31Protein 32.9Fat 14.9Sat. fat 0.3Sugars Compare Alternatives
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263Calories 16.4Protein 21.7Fat 8.6Sat. fat 0.3Sugars Compare Alternatives
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Pork crunch +402 calories+49 g protein+8.1 g sat. fat−0.2 g sugars518Calories 71Protein 26Fat 9.1Sat. fat 0.3Sugars Compare Alternatives
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122Calories 24.6Protein 2.2Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
Back to Smoked Gammon Roasting Joint
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.