Marks & Spencer

Medjool dates — Calories, Nutrition & Ingredients

UPC 999069 Dried fruits Updated 16 Oct 2026

Medjool dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
298per serving
Protein
2.1 gper 100 g
Carbs
69.1 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, Medjool dates has 298 calories, 2.1 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 59.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1247 kJ / 298 kcal
Fat 0.4 g
of which saturates 0.1 g
Carbohydrate 69.1 g
of which sugars 59.3 g
Fibre 4.8 g
Protein 2.1 g
Salt 0.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g
Protein2.1 g
Carbohydrates69.1 g
Sugars59.3 g
Added sugars0 g
Fibre4.8 g
Fat0.4 g
Saturated fat0.1 g
Sodium32 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medjool dates

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Ingredients

Medjool Dates With Stones

Frequently asked questions

How many calories are in Medjool dates?

Per 100 g of Medjool dates there are 298 calories.

How much protein is in Medjool dates?

Per 100 g of Medjool dates there are 2.1 g protein.

How many carbohydrates are in Medjool dates?

Per 100 g of Medjool dates there are 69.1 g carbohydrates. Of which 59.3 g sugars.

How much sugar is in Medjool dates?

Per 100 g of Medjool dates there are 59.3 g sugars.

How much sodium (salt) is in Medjool dates?

Per 100 g of Medjool dates there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medjool dates?

Per 100 g of Medjool dates there are 4.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Medjool dates?

The main ingredients in Medjool dates are: Medjool Dates With Stones.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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