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Indian takeaway poppadoms — Calories, Nutrition & Ingredients

UPC 5052449516180 Updated 16 Oct 2026

Calories: 436per 100 g
Protein: 19 gper 100 g
Carbs: 40 gper 100 g
Fat: 20 gper 100 g

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Per 100 g, Indian takeaway poppadoms has 436 calories, 19 g protein and 20 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 20 g per 100 g (red above 17.50 g)
Salt: 2.75 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1824 kJ / 436 kcal
Fat	20 g
of which saturates	1.7 g
Carbohydrate	40 g
of which sugars	1 g
Fibre	10 g
Protein	19 g
Salt	2.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g

Protein19 g

Carbohydrates40 g

Sugars1 g

Fibre10 g

Fat20 g

Saturated fat1.7 g

Sodium1101 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Indian takeaway poppadoms

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Frequently asked questions

How many calories are in Indian takeaway poppadoms?

Per 100 g of Indian takeaway poppadoms there are 436 calories.

How much protein is in Indian takeaway poppadoms?

Per 100 g of Indian takeaway poppadoms there are 19.0 g protein.

How many carbohydrates are in Indian takeaway poppadoms?

Per 100 g of Indian takeaway poppadoms there are 40.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Indian takeaway poppadoms?

Per 100 g of Indian takeaway poppadoms there are 1.0 g sugars.

How much sodium (salt) is in Indian takeaway poppadoms?

Per 100 g of Indian takeaway poppadoms there are 1101.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Indian takeaway poppadoms?

Per 100 g of Indian takeaway poppadoms there are 10.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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