Asda

Oven Baked Ham Joint — Calories, Nutrition & Ingredients

UPC 5052449678086 Updated 16 Oct 2026

Calories
121per 100 g
Protein
22 gper 100 g
Carbs
1.9 gper 100 g
Fat
2.5 gper 100 g

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Per 100 g, Oven Baked Ham Joint has 121 calories, 22 g protein and 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 6 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 506 kJ / 121 kcal
Fat 2.5 g
of which saturates 1 g
Carbohydrate 1.9 g
of which sugars 1.3 g
Fibre 0.7 g
Protein 22 g
Salt 6 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein22 g
Carbohydrates1.9 g
Sugars1.3 g
Fibre0.7 g
Fat2.5 g
Saturated fat1 g
Sodium2400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oven Baked Ham Joint

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Frequently asked questions

How many calories are in Oven Baked Ham Joint?

Per 100 g of Oven Baked Ham Joint there are 121 calories.

How much protein is in Oven Baked Ham Joint?

Per 100 g of Oven Baked Ham Joint there are 22.0 g protein.

How many carbohydrates are in Oven Baked Ham Joint?

Per 100 g of Oven Baked Ham Joint there are 1.9 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Oven Baked Ham Joint?

Per 100 g of Oven Baked Ham Joint there are 1.3 g sugars.

How much sodium (salt) is in Oven Baked Ham Joint?

Per 100 g of Oven Baked Ham Joint there are 2400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oven Baked Ham Joint?

Per 100 g of Oven Baked Ham Joint there are 0.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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