Asda growers selection

Apples — Calories, Nutrition & Ingredients

UPC 5052449702903 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 56per serving
Protein: 0.5 gper 100 g
Carbs: 12 gper 100 g
Fat: 0.5 gper 100 g

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Per 100 g, Apples has 56 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	234 kJ / 56 kcal
Fat	0.5 g
of which saturates	0.1 g
Carbohydrate	12 g
of which sugars	12 g
Fibre	1.2 g
Protein	0.5 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g

Protein0.5 g

Carbohydrates12 g

Sugars12 g

Fibre1.2 g

Fat0.5 g

Saturated fat0.1 g

Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apples

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Frequently asked questions

How many calories are in Apples?

Per 100 g of Apples there are 56 calories.

How much protein is in Apples?

Per 100 g of Apples there are 0.5 g protein.

How many carbohydrates are in Apples?

Per 100 g of Apples there are 12.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Apples?

Per 100 g of Apples there are 12.0 g sugars.

How much sodium (salt) is in Apples?

Per 100 g of Apples there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apples?

Per 100 g of Apples there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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