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Ginger — Calories, Nutrition & Ingredients

UPC 5057172310432 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 51per 100 g
Protein: 1.8 gper 100 g
Carbs: 8.1 gper 100 g
Fat: 0.8 gper 100 g

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Per 100 g, Ginger has 51 calories, 1.8 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	213 kJ / 51 kcal
Fat	0.8 g
of which saturates	0.2 g
Carbohydrate	8.1 g
of which sugars	1.7 g
Fibre	2 g
Protein	1.8 g
Salt	0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

51 calories in 100 g

Protein1.8 g

Carbohydrates8.1 g

Sugars1.7 g

Fibre2 g

Fat0.8 g

Saturated fat0.2 g

Sodium12 mg

Potassium415 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ginger

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Frequently asked questions

How many calories are in Ginger?

Per 100 g of Ginger there are 51 calories.

How much protein is in Ginger?

Per 100 g of Ginger there are 1.8 g protein.

How many carbohydrates are in Ginger?

Per 100 g of Ginger there are 8.1 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Ginger?

Per 100 g of Ginger there are 1.7 g sugars.

How much sodium (salt) is in Ginger?

Per 100 g of Ginger there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ginger?

Per 100 g of Ginger there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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