Asda

Cheese & Onion Quiche — Calories, Nutrition & Ingredients

400 g UPC 5052449923223 Meals Updated 16 Oct 2026

Cheese & Onion Quiche
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
247per 100 g
Protein
7.8 gper 100 g
Carbs
21 gper 100 g
Fat
14 gper 100 g

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Per 100 g, Cheese & Onion Quiche has 247 calories, 7.8 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1033 kJ / 247 kcal
Fat 14 g
of which saturates 6.5 g
Carbohydrate 21 g
of which sugars 3.2 g
Fibre 0.6 g
Protein 7.8 g
Salt 0.39 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein7.8 g
Carbohydrates21 g
Sugars3.2 g
Fibre0.6 g
Fat14 g
Saturated fat6.5 g
Sodium156 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese & Onion Quiche

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Cheese & Onion Quiche?

Per 100 g of Cheese & Onion Quiche there are 247 calories.

How much protein is in Cheese & Onion Quiche?

Per 100 g of Cheese & Onion Quiche there are 7.8 g protein.

How many carbohydrates are in Cheese & Onion Quiche?

Per 100 g of Cheese & Onion Quiche there are 21.0 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Cheese & Onion Quiche?

Per 100 g of Cheese & Onion Quiche there are 3.2 g sugars.

How much sodium (salt) is in Cheese & Onion Quiche?

Per 100 g of Cheese & Onion Quiche there are 156.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese & Onion Quiche?

Per 100 g of Cheese & Onion Quiche there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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