Alternatives to Fiery Goan Curry

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury's Thai red curry +671 calories−1.9 g protein+69.7 g sat. fat−5.6 g sugars
   857Calories 0Protein 100Fat 71.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Mighty Spice Goan Curry Mix +317 calories+4.8 g protein+6.2 g sat. fat−5.1 g sugars
   503Calories 6.7Protein 36.3Fat 7.9Sat. fat 0.5Sugars Compare Alternatives
3. 3
   Ashoka Punjabi Choley −105 calories+0.1 g protein−1.3 g sat. fat−5.1 g sugars
   81.4Calories 2Protein 4.3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Dragon brand curry sauce −119 calories−1.0 g protein−1.3 g sat. fat−5 g sugars
   67Calories 0.9Protein 3.9Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
5. 5
   Kohinoor Dal Makhani −95 calories+3.2 g protein−1.3 g sat. fat−4.6 g sugars
   91Calories 5.1Protein 2.9Fat 0.4Sat. fat 1Sugars Compare Alternatives
6. 6
   Dal Palak −104 calories+2.1 g protein−1.4 g sat. fat−4.4 g sugars
   82Calories 4Protein 2.7Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
7. 7
   Classic TarkanDaal −86 calories+3.5 g protein−1.4 g sat. fat−4.4 g sugars
   100Calories 5.4Protein 3.2Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
8. 8
   Inspired to cook by Sainsbury's Chip shop curry sauce mix −116 calories−1.3 g protein+0.6 g sat. fat−4.2 g sugars
   70Calories 0.6Protein 4.4Fat 2.3Sat. fat 1.4Sugars Compare Alternatives
9. 9
   Patak's Dhansak cooking sauce −117 calories+0.2 g protein−1.5 g sat. fat−4.1 g sugars
   69.1Calories 2.1Protein 3.1Fat 0.2Sat. fat 1.5Sugars Compare Alternatives
10. 10
    mayflower curry sauce +88.3 calories−0.9 g protein+0.1 g sat. fat−3.9 g sugars
    274Calories 1.0Protein 23.9Fat 1.8Sat. fat 1.7Sugars Compare Alternatives
11. 11
    MAYFLOWER extra hot curry sauce mix −109 calories−0.7 g protein−0.4 g sat. fat−3.7 g sugars
    77Calories 1.2Protein 3.8Fat 1.3Sat. fat 1.9Sugars Compare Alternatives
12. 12
    Mayflower Medium curry sauce mix −109 calories−0.8 g protein−0.4 g sat. fat−3.6 g sugars
    77Calories 1.1Protein 3.8Fat 1.3Sat. fat 2Sugars Compare Alternatives
13. 13
    MAYFLOWER medium curry sauce mix −109 calories−0.8 g protein−0.4 g sat. fat−3.6 g sugars
    77Calories 1.1Protein 3.8Fat 1.3Sat. fat 2Sugars Compare Alternatives
14. 14
    Suree Instant Thai Green Curry −52 calories−1.2 g protein+8.1 g sat. fat−3.5 g sugars
    134Calories 0.7Protein 13Fat 9.8Sat. fat 2.1Sugars Compare Alternatives
15. 15
    Aagrah Tarka Balti −88.1 calories−0.5 g protein+0.4 g sat. fat−3.5 g sugars
    97.9Calories 1.4Protein 8.0Fat 2.1Sat. fat 2.1Sugars Compare Alternatives
16. 16
    THE SPICE TAILOR Keralan Coconut Curry +52 calories+1.1 g protein+13.3 g sat. fat−3.4 g sugars
    238Calories 3Protein 21Fat 15Sat. fat 2.2Sugars Compare Alternatives
17. 17
    Sainsbury's Katsu Curry Sauce −125 calories−1.2 g protein−0.2 g sat. fat−3.3 g sugars
    60.6Calories 0.7Protein 3.4Fat 1.5Sat. fat 2.3Sugars Compare Alternatives
18. 18
    Punjaban Korma Homestyle Curry Sauce +137 calories+0.8 g protein+14.3 g sat. fat−3.2 g sugars
    323Calories 2.7Protein 31Fat 16Sat. fat 2.4Sugars Compare Alternatives
19. 19
    Sharwoods Thai Jungle Curry imp −144 calories−1.0 g protein−1.7 g sat. fat−3.0 g sugars
    42Calories 0.9Protein 1Fat 0Sat. fat 2.6Sugars Compare Alternatives
20. 20
    Sainsburys Tikka Masala −106 calories−0.1 g protein−0.4 g sat. fat−3.0 g sugars
    80Calories 1.8Protein 3.6Fat 1.3Sat. fat 2.6Sugars Compare Alternatives
21. 21
    Lloyd Grossman Bhuna sauce −88 calories−0.6 g protein−1 g sat. fat−2.8 g sugars
    98Calories 1.3Protein 7.2Fat 0.7Sat. fat 2.8Sugars Compare Alternatives
22. 22
    Holy Cow Delhi Tikka Masala Curry Sauce −55 calories+0.4 g protein−0.4 g sat. fat−2.8 g sugars
    131Calories 2.3Protein 10Fat 1.3Sat. fat 2.8Sugars Compare Alternatives
23. 23
    Morrisons Thai style green curry sauce −113 calories−1.0 g protein+0.8 g sat. fat−2.8 g sugars
    73Calories 0.9Protein 4.9Fat 2.5Sat. fat 2.8Sugars Compare Alternatives
24. 24
    Sainsbury's Green Thai Style Curry Sauce −102 calories−1.2 g protein+2.8 g sat. fat−2.7 g sugars
    84Calories 0.7Protein 5.8Fat 4.5Sat. fat 2.9Sugars Compare Alternatives

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