Alternatives to Keralan Coconut Curry

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Keralan Coconut Curry THE SPICE TAILOR
238Calories 3Protein 21Fat 15Sat. fat 2.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Aloo Tikku −33 calories−0.2 g protein−14.2 g sat. fat−2.2 g sugars
    205Calories 2.8Protein 7.5Fat 0.8Sat. fat 0Sugars Compare Alternatives
  2. Ashoka Chana Pulao −78 calories+1 g protein−14.5 g sat. fat−2.2 g sugars
    160Calories 4Protein 4.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  3. Natco Curried Mustard Leaves −156 calories−0.8 g protein−11.5 g sat. fat−2.2 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  4. Sainsbury's Thai red curry +619 calories−3 g protein+56.4 g sat. fat−2.2 g sugars
    857Calories 0Protein 100Fat 71.4Sat. fat 0Sugars Compare Alternatives
  5. Mighty Spice Goan Curry Mix +265 calories+3.7 g protein−7.1 g sat. fat−1.7 g sugars
    503Calories 6.7Protein 36.3Fat 7.9Sat. fat 0.5Sugars Compare Alternatives
  6. Ashoka Punjabi Choley −157 calories−1 g protein−14.6 g sat. fat−1.7 g sugars
    81.4Calories 2Protein 4.3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  7. Dragon brand curry sauce −171 calories−2.1 g protein−14.6 g sat. fat−1.6 g sugars
    67Calories 0.9Protein 3.9Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  8. Patak's Rogon Josh Paste Patak's 283G Royaume-uni +23 calories+0.4 g protein−13.3 g sat. fat−1.5 g sugars
    261Calories 3.4Protein 22.3Fat 1.7Sat. fat 0.7Sugars Compare Alternatives
  9. Elakkia Mutton Biryani −68 calories+6.1 g protein−13.5 g sat. fat−1.4 g sugars
    170Calories 9.1Protein 5.2Fat 1.5Sat. fat 0.8Sugars Compare Alternatives
  10. Kohinoor Dal Makhani −147 calories+2.1 g protein−14.6 g sat. fat−1.2 g sugars
    91Calories 5.1Protein 2.9Fat 0.4Sat. fat 1Sugars Compare Alternatives
  11. Mumtaz Chicken Karahi −117 calories+11.3 g protein−13.9 g sat. fat−1.0 g sugars
    121Calories 14.3Protein 6.1Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
  12. Dal Palak −156 calories+1 g protein−14.7 g sat. fat−1.0 g sugars
    82Calories 4Protein 2.7Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
  13. Classic TarkanDaal −138 calories+2.4 g protein−14.7 g sat. fat−1.0 g sugars
    100Calories 5.4Protein 3.2Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
  14. Patak's Patak's Madras Spice Paste +41 calories+1.4 g protein−13.3 g sat. fat−0.9 g sugars
    279Calories 4.4Protein 23.1Fat 1.7Sat. fat 1.3Sugars Compare Alternatives
  15. Inspired to cook by Sainsbury's Chip shop curry sauce mix −168 calories−2.4 g protein−12.7 g sat. fat−0.8 g sugars
    70Calories 0.6Protein 4.4Fat 2.3Sat. fat 1.4Sugars Compare Alternatives
  16. Patak's Dhansak cooking sauce −169 calories−0.9 g protein−14.8 g sat. fat−0.7 g sugars
    69.1Calories 2.1Protein 3.1Fat 0.2Sat. fat 1.5Sugars Compare Alternatives
  17. mayflower curry sauce +36.3 calories−2.0 g protein−13.2 g sat. fat−0.5 g sugars
    274Calories 1.0Protein 23.9Fat 1.8Sat. fat 1.7Sugars Compare Alternatives
  18. MAYFLOWER extra hot curry sauce mix −161 calories−1.8 g protein−13.7 g sat. fat−0.3 g sugars
    77Calories 1.2Protein 3.8Fat 1.3Sat. fat 1.9Sugars Compare Alternatives
  19. MAYFLOWER medium curry sauce mix −161 calories−1.9 g protein−13.7 g sat. fat−0.2 g sugars
    77Calories 1.1Protein 3.8Fat 1.3Sat. fat 2Sugars Compare Alternatives
  20. Mayflower Medium curry sauce mix −161 calories−1.9 g protein−13.7 g sat. fat−0.2 g sugars
    77Calories 1.1Protein 3.8Fat 1.3Sat. fat 2Sugars Compare Alternatives
  21. Suree Instant Thai Green Curry −104 calories−2.3 g protein−5.2 g sat. fat−0.1 g sugars
    134Calories 0.7Protein 13Fat 9.8Sat. fat 2.1Sugars Compare Alternatives
  22. Aagrah Tarka Balti −140 calories−1.6 g protein−12.9 g sat. fat−0.1 g sugars
    97.9Calories 1.4Protein 8.0Fat 2.1Sat. fat 2.1Sugars Compare Alternatives
  23. Patak's Pataks On the Side Lime Pickle −51 calories−0.7 g protein−13.8 g sat. fat
    187Calories 2.3Protein 16.9Fat 1.2Sat. fat 2.2Sugars Compare Alternatives
  24. Sainsbury's Katsu Curry Sauce −177 calories−2.3 g protein−13.5 g sat. fat+0.1 g sugars
    60.6Calories 0.7Protein 3.4Fat 1.5Sat. fat 2.3Sugars Compare Alternatives

Back to Keralan Coconut Curry

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.