Alternatives to Original Tikka Masala

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Original Tikka Masala The Spice Tailor
138Calories 2.6Protein 9.3Fat 3.4Sat. fat 6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Aloo Tikku +67 calories+0.1 g protein−2.6 g sat. fat−6 g sugars
    205Calories 2.8Protein 7.5Fat 0.8Sat. fat 0Sugars Compare Alternatives
  2. Ashoka Chana Pulao +22 calories+1.4 g protein−2.9 g sat. fat−6 g sugars
    160Calories 4Protein 4.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  3. Natco Curried Mustard Leaves −56 calories−0.4 g protein+0.1 g sat. fat−6 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  4. Sainsbury's Thai red curry +719 calories−2.6 g protein+68.0 g sat. fat−6 g sugars
    857Calories 0Protein 100Fat 71.4Sat. fat 0Sugars Compare Alternatives
  5. Mighty Spice Goan Curry Mix +365 calories+4.1 g protein+4.5 g sat. fat−5.5 g sugars
    503Calories 6.7Protein 36.3Fat 7.9Sat. fat 0.5Sugars Compare Alternatives
  6. Ashoka Punjabi Choley −56.6 calories−0.6 g protein−3 g sat. fat−5.5 g sugars
    81.4Calories 2Protein 4.3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  7. Dragon brand curry sauce −71 calories−1.7 g protein−3 g sat. fat−5.4 g sugars
    67Calories 0.9Protein 3.9Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  8. Patak's Rogon Josh Paste Patak's 283G Royaume-uni +123 calories+0.8 g protein−1.7 g sat. fat−5.3 g sugars
    261Calories 3.4Protein 22.3Fat 1.7Sat. fat 0.7Sugars Compare Alternatives
  9. Elakkia Mutton Biryani +32 calories+6.5 g protein−1.9 g sat. fat−5.2 g sugars
    170Calories 9.1Protein 5.2Fat 1.5Sat. fat 0.8Sugars Compare Alternatives
  10. Kohinoor Dal Makhani −47 calories+2.5 g protein−3 g sat. fat−5 g sugars
    91Calories 5.1Protein 2.9Fat 0.4Sat. fat 1Sugars Compare Alternatives
  11. Mumtaz Chicken Karahi −17 calories+11.7 g protein−2.3 g sat. fat−4.8 g sugars
    121Calories 14.3Protein 6.1Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
  12. Dal Palak −56 calories+1.4 g protein−3.1 g sat. fat−4.8 g sugars
    82Calories 4Protein 2.7Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
  13. Classic TarkanDaal −38 calories+2.8 g protein−3.1 g sat. fat−4.8 g sugars
    100Calories 5.4Protein 3.2Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
  14. Patak's Patak's Madras Spice Paste +141 calories+1.8 g protein−1.7 g sat. fat−4.7 g sugars
    279Calories 4.4Protein 23.1Fat 1.7Sat. fat 1.3Sugars Compare Alternatives
  15. Inspired to cook by Sainsbury's Chip shop curry sauce mix −68 calories−2 g protein−1.1 g sat. fat−4.6 g sugars
    70Calories 0.6Protein 4.4Fat 2.3Sat. fat 1.4Sugars Compare Alternatives
  16. Patak's Dhansak cooking sauce −68.9 calories−0.5 g protein−3.2 g sat. fat−4.5 g sugars
    69.1Calories 2.1Protein 3.1Fat 0.2Sat. fat 1.5Sugars Compare Alternatives
  17. mayflower curry sauce +136 calories−1.6 g protein−1.6 g sat. fat−4.3 g sugars
    274Calories 1.0Protein 23.9Fat 1.8Sat. fat 1.7Sugars Compare Alternatives
  18. MAYFLOWER extra hot curry sauce mix −61 calories−1.4 g protein−2.1 g sat. fat−4.1 g sugars
    77Calories 1.2Protein 3.8Fat 1.3Sat. fat 1.9Sugars Compare Alternatives
  19. Mayflower Medium curry sauce mix −61 calories−1.5 g protein−2.1 g sat. fat−4 g sugars
    77Calories 1.1Protein 3.8Fat 1.3Sat. fat 2Sugars Compare Alternatives
  20. MAYFLOWER medium curry sauce mix −61 calories−1.5 g protein−2.1 g sat. fat−4 g sugars
    77Calories 1.1Protein 3.8Fat 1.3Sat. fat 2Sugars Compare Alternatives
  21. Suree Instant Thai Green Curry −4 calories−1.9 g protein+6.4 g sat. fat−3.9 g sugars
    134Calories 0.7Protein 13Fat 9.8Sat. fat 2.1Sugars Compare Alternatives
  22. Aagrah Tarka Balti −40.1 calories−1.2 g protein−1.3 g sat. fat−3.9 g sugars
    97.9Calories 1.4Protein 8.0Fat 2.1Sat. fat 2.1Sugars Compare Alternatives
  23. THE SPICE TAILOR Keralan Coconut Curry +100 calories+0.4 g protein+11.6 g sat. fat−3.8 g sugars
    238Calories 3Protein 21Fat 15Sat. fat 2.2Sugars Compare Alternatives
  24. Patak's Pataks On the Side Lime Pickle +49 calories−0.3 g protein−2.2 g sat. fat−3.8 g sugars
    187Calories 2.3Protein 16.9Fat 1.2Sat. fat 2.2Sugars Compare Alternatives

Back to Original Tikka Masala

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.