Alternatives to Rogan Josh préparation

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Rogan Josh préparation The Spice Tailor
157Calories 2.5Protein 12Fat 1.6Sat. fat 5.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Aloo Tikku +48 calories+0.2 g protein−0.9 g sat. fat−5.6 g sugars
    205Calories 2.8Protein 7.5Fat 0.8Sat. fat 0Sugars Compare Alternatives
  2. Ashoka Chana Pulao +3 calories+1.5 g protein−1.1 g sat. fat−5.6 g sugars
    160Calories 4Protein 4.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  3. Natco Curried Mustard Leaves −75 calories−0.3 g protein+1.9 g sat. fat−5.6 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  4. Sainsbury's Thai red curry +700 calories−2.5 g protein+69.8 g sat. fat−5.6 g sugars
    857Calories 0Protein 100Fat 71.4Sat. fat 0Sugars Compare Alternatives
  5. Ice kitchen ice kitchen Thai massaman paste −32 calories−0.3 g protein+2.4 g sat. fat−5.6 g sugars
    125Calories 2.2Protein 5.5Fat 4Sat. fat 0.0Sugars Compare Alternatives
  6. Golden Harvest Chinese Curry Sauce Concentrate −58 calories−1 g protein+0.4 g sat. fat−5.4 g sugars
    99Calories 1.5Protein 7.5Fat 2.0Sat. fat 0.2Sugars Compare Alternatives
  7. Ayam Pate de curry jaune thai −33 calories+0.3 g protein−0.4 g sat. fat−5.4 g sugars
    124Calories 2.8Protein 8Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
  8. Tesco Ginger Paste −136 calories−1.8 g protein−1.5 g sat. fat−5.1 g sugars
    21Calories 0.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  9. Mighty Spice Goan Curry Mix +346 calories+4.2 g protein+6.3 g sat. fat−5.1 g sugars
    503Calories 6.7Protein 36.3Fat 7.9Sat. fat 0.5Sugars Compare Alternatives
  10. Ashoka Punjabi Choley −75.6 calories−0.5 g protein−1.2 g sat. fat−5.1 g sugars
    81.4Calories 2Protein 4.3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  11. Spice Taylor Southern Chettinad Curry +22 calories+0.3 g protein+2.9 g sat. fat−5.1 g sugars
    179Calories 2.8Protein 13Fat 4.5Sat. fat 0.5Sugars Compare Alternatives
  12. Dragon brand curry sauce −90 calories−1.6 g protein−1.2 g sat. fat−5 g sugars
    67Calories 0.9Protein 3.9Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  13. Hyrabadi cooking sauce −27 calories−0.3 g protein+2.8 g sat. fat−5 g sugars
    130Calories 2.2Protein 8.9Fat 4.4Sat. fat 0.6Sugars Compare Alternatives
  14. Patak's Mild Curry Spice Paste +105 calories+1.4 g protein−4.9 g sugars
    262Calories 3.9Protein 22.3Fat 1.6Sat. fat 0.7Sugars Compare Alternatives
  15. Patak's Rogon Josh Paste Patak's 283G Royaume-uni +104 calories+0.9 g protein+0.1 g sat. fat−4.9 g sugars
    261Calories 3.4Protein 22.3Fat 1.7Sat. fat 0.7Sugars Compare Alternatives
  16. Elakkia Mutton Biryani +13 calories+6.6 g protein−0.1 g sat. fat−4.8 g sugars
    170Calories 9.1Protein 5.2Fat 1.5Sat. fat 0.8Sugars Compare Alternatives
  17. Patak's Patak's Tikka Masala Spice Paste +113 calories+0.5 g protein+0.1 g sat. fat−4.8 g sugars
    270Calories 3Protein 22.9Fat 1.7Sat. fat 0.8Sugars Compare Alternatives
  18. Patak's Tikka Masala Spice Paste +113 calories+0.5 g protein+0.1 g sat. fat−4.8 g sugars
    270Calories 3Protein 22.9Fat 1.7Sat. fat 0.8Sugars Compare Alternatives
  19. Ashoka Palak Paneer (Tofu) −61 calories+1.3 g protein−0.5 g sat. fat−4.7 g sugars
    96Calories 3.8Protein 6.2Fat 1.1Sat. fat 0.9Sugars Compare Alternatives
  20. Kohinoor Dal Makhani −66 calories+2.6 g protein−1.2 g sat. fat−4.6 g sugars
    91Calories 5.1Protein 2.9Fat 0.4Sat. fat 1Sugars Compare Alternatives
  21. Pataks Pataks Jalfrezi Spice Paste +128 calories+0.7 g protein+2.1 g sat. fat−4.5 g sugars
    285Calories 3.2Protein 24.3Fat 3.7Sat. fat 1.1Sugars Compare Alternatives
  22. Mumtaz Chicken Karahi −36 calories+11.8 g protein−0.5 g sat. fat−4.4 g sugars
    121Calories 14.3Protein 6.1Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
  23. Dal Palak −75 calories+1.5 g protein−1.3 g sat. fat−4.4 g sugars
    82Calories 4Protein 2.7Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
  24. Classic TarkanDaal −57 calories+2.9 g protein−1.3 g sat. fat−4.4 g sugars
    100Calories 5.4Protein 3.2Fat 0.3Sat. fat 1.2Sugars Compare Alternatives

Back to Rogan Josh préparation

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.