Tesco

edam — Calories, Nutrition & Ingredients

310g UPC 5052910243812 Edam Updated 16 Oct 2026

edam
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
318per 100 g
Protein
26 gper 100 g
Carbs
0.1 gper 100 g
Fat
23.7 gper 100 g

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Per serving (31 g): 98 calories. Per 100 g: 318 calories, 26 g protein, 23.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.70 g per 100 g (red above 17.50 g)
  • Saturates: 15.80 g per 100 g (red above 5 g)
  • Salt: 2.50 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 31 g

Per 100 gPer portion (%RI*)
Energy 1329 kJ / 318 kcal 412 kJ / 98 kcal (5%)
Fat 23.7 g 7.3 g (10%)
of which saturates 15.8 g 4.9 g (24%)
Carbohydrate 0.1 g 0.0 g (0%)
of which sugars 0.1 g 0.0 g (0%)
Fibre 0 g 0 g
Protein 26 g 8.1 g (16%)
Salt 2.50 g 0.78 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein26 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0 g
Fat23.7 g
Saturated fat15.8 g
Sodium1000 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy edam

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Ingredients

Edam Medium Fat Hard Cheese

Allergens

May contain: Milk

Frequently asked questions

How many calories are in edam?

Per 100 g of edam there are 318 calories.

How much protein is in edam?

Per 100 g of edam there are 26.0 g protein.

How many carbohydrates are in edam?

Per 100 g of edam there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in edam?

Per 100 g of edam there are 0.1 g sugars.

How much sodium (salt) is in edam?

Per 100 g of edam there are 1000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in edam?

Per 100 g of edam there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in edam?

The main ingredients in edam are: Edam Medium Fat Hard Cheese.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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