Alternatives to Caramelised onion houmous
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
256Calories
5Protein
19.4Fat
1.8Sat. fat
4.3Sugars
120 alternatives, ordered by sugars, lowest first
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300Calories 5.9Protein 26.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
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Aldi Specially Selected Extra Smooth Classic Houmous +46 calories+1.2 g protein+1.3 g sat. fat−4.3 g sugars302Calories 6.2Protein 26.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Houmous −75 calories+1.4 g protein+0.6 g sat. fat−4.2 g sugars181Calories 6.4Protein 11.6Fat 2.4Sat. fat 0.1Sugars Compare Alternatives
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Houmous −71 calories+1.5 g protein+2.3 g sat. fat−4.2 g sugars185Calories 6.5Protein 12.2Fat 4.1Sat. fat 0.1Sugars Compare Alternatives
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265Calories 8.5Protein 19Fat 3.4Sat. fat 0.1Sugars Compare Alternatives
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209Calories 7.9Protein 13.1Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
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Hummus +98 calories+2.8 g protein+1.3 g sat. fat−4.2 g sugars354Calories 7.8Protein 28Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
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150Calories 5.7Protein 14Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
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156Calories 6.2Protein 14Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
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280Calories 6.1Protein 21.9Fat 2.6Sat. fat 0.2Sugars Compare Alternatives
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354Calories 6.5Protein 30Fat 3.1Sat. fat 0.2Sugars Compare Alternatives
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Houmous Dip +102 calories−0.6 g protein+1.9 g sat. fat−4.1 g sugars358Calories 4.4Protein 31.7Fat 3.7Sat. fat 0.2Sugars Compare Alternatives
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355Calories 9Protein 29.5Fat 3.1Sat. fat 0.2Sugars Compare Alternatives
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Chunky Houmous −22 calories+0.8 g protein+0.7 g sat. fat−4 g sugars234Calories 5.8Protein 20Fat 2.5Sat. fat 0.3Sugars Compare Alternatives
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345Calories 6Protein 31Fat 3.3Sat. fat 0.3Sugars Compare Alternatives
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Houmous Za'atar +83 calories+1 g protein+1.5 g sat. fat−4 g sugars339Calories 6Protein 31Fat 3.3Sat. fat 0.3Sugars Compare Alternatives
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Red pepper houmous −15 calories+4.3 g protein−0.5 g sat. fat−4 g sugars241Calories 9.3Protein 14.1Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
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176Calories 5.6Protein 10.2Fat 1Sat. fat 0.3Sugars Compare Alternatives
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303Calories 5.4Protein 27.2Fat 3.0Sat. fat 0.3Sugars Compare Alternatives
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humous +22.8 calories+2.2 g protein+1.1 g sat. fat−4.0 g sugars279Calories 7.2Protein 30.1Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
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330Calories 6.7Protein 29Fat 3Sat. fat 0.3Sugars Compare Alternatives
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Avocado Houmous +126 calories−0.4 g protein+1.9 g sat. fat−3.9 g sugars382Calories 4.6Protein 32.4Fat 3.7Sat. fat 0.4Sugars Compare Alternatives
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Avocado Houmous +126 calories−0.4 g protein+1.3 g sat. fat−3.9 g sugars382Calories 4.6Protein 32.4Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
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Classic Houmous −25 calories+1 g protein−0.2 g sat. fat−3.9 g sugars231Calories 6Protein 16.2Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
Back to Caramelised onion houmous
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.