Tesco

Cooked Ham — Calories, Nutrition & Ingredients

200g UPC 5053526544447 Cooked Ham Superior Quality Rind Less Updated 16 Oct 2026

Cooked Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
33per serving
Protein
18.6 gper 100 g
Carbs
1.2 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (33 g): 33 calories. Per 100 g: 101 calories, 18.6 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 33 g

Per 100 gPer portion (%RI*)
Energy 423 kJ / 101 kcal 139 kJ / 33 kcal (2%)
Fat 2.3 g 0.8 g (1%)
of which saturates 0.8 g 0.3 g (1%)
Carbohydrate 1.2 g 0.4 g (0%)
of which sugars 1.2 g 0.4 g (0%)
Fibre 0.6 g 0.2 g
Protein 18.6 g 6.1 g (12%)
Salt 1.50 g 0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein18.6 g
Carbohydrates1.2 g
Sugars1.2 g
Added sugars0.8 g
Fibre0.6 g
Fat2.3 g
Saturated fat0.8 g
Sodium600 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked Ham

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Ingredients

Antioxidant, Dextrose, Diphosphates, Pork, Potato, Potato fiber, Preservative, Sea salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Triphosphates, Water

Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 101 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 18.6 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 1.2 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 1.2 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cooked Ham?

The main ingredients in Cooked Ham are: Antioxidant, Dextrose, Diphosphates, Pork, Potato.

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Level of processing

3
Processed
13 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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