Kellogg’s

Cocopops — Calories, Nutrition & Ingredients

UPC 5053827191609 Breakfast cereals Updated 16 Oct 2026

Cocopops
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
382per 100 g
Protein
6.3 gper 100 g
Carbs
84 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (160 g): 611 calories. Per 100 g: 382 calories, 6.3 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 27.20 g per portion (red above 27 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 160 g

Per 100 gPer portion (%RI*)
Energy 1598 kJ / 382 kcal 2557 kJ / 611 kcal (31%)
Fat 1.9 g 3.0 g (4%)
of which saturates 0.9 g 1.4 g (7%)
Carbohydrate 84 g 134 g (52%)
of which sugars 17 g 27.2 g (30%)
Fibre 3 g 4.8 g
Protein 6.3 g 10.1 g (20%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein6.3 g
Carbohydrates84 g
Sugars17 g
Fibre3 g
Fat1.9 g
Saturated fat0.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cocopops

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cocopops?

Per 100 g of Cocopops there are 382 calories.

How much protein is in Cocopops?

Per 100 g of Cocopops there are 6.3 g protein.

How many carbohydrates are in Cocopops?

Per 100 g of Cocopops there are 84.0 g carbohydrates. Of which 17.0 g sugars.

How much sugar is in Cocopops?

Per 100 g of Cocopops there are 17.0 g sugars.

How much fibre is in Cocopops?

Per 100 g of Cocopops there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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