Corn Flakes Cereal — Calories, Nutrition & Ingredients
- Calories
- 378per 100 g
- Protein
- 7 gper 100 g
- Carbs
- 84 gper 100 g
- Fat
- 0.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Corn Flakes Cereal has 378 calories, 7 g protein and 0.9 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1582 kJ / 378 kcal |
| Fat | 0.9 g |
| of which saturates | 0.2 g |
| Carbohydrate | 84 g |
| of which sugars | 8 g |
| Fibre | 3 g |
| Protein | 7 g |
| Salt | 1.10 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Corn Flakes Cereal
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley malt extract, Corn, Folic acid, Iron, Nicotinic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D
Frequently asked questions
How many calories are in Corn Flakes Cereal?
Per 100 g of Corn Flakes Cereal there are 378 calories.
How much protein is in Corn Flakes Cereal?
Per 100 g of Corn Flakes Cereal there are 7.0 g protein.
How many carbohydrates are in Corn Flakes Cereal?
Per 100 g of Corn Flakes Cereal there are 84.0 g carbohydrates. Of which 8.0 g sugars.
How much sugar is in Corn Flakes Cereal?
Per 100 g of Corn Flakes Cereal there are 8.0 g sugars.
How much sodium (salt) is in Corn Flakes Cereal?
Per 100 g of Corn Flakes Cereal there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Corn Flakes Cereal?
Per 100 g of Corn Flakes Cereal there are 3.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Corn Flakes Cereal?
The main ingredients in Corn Flakes Cereal are: Barley malt extract, Corn, Folic acid, Iron, Nicotinic acid.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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