Alternatives to Smoked Bacon Lardons

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Smoked Bacon Lardons Tesco
247Calories 15.6Protein 20.2Fat 7.9Sat. fat 0.1Sugars

109 alternatives, ordered by sugars, lowest first

  1. Tesco Finest Alderwood Smoked Streaky Bacon +75 calories+2.5 g protein+2.4 g sat. fat−0.1 g sugars
    322Calories 18.1Protein 26.7Fat 10.3Sat. fat 0Sugars Compare Alternatives
  2. Tesco Bacon −48 calories+5.0 g protein−3.4 g sat. fat−0.1 g sugars
    199Calories 20.6Protein 13Fat 4.5Sat. fat 0Sugars Compare Alternatives
  3. Oakhurst Bacon lardons +83 calories+18.5 g protein+0.3 g sat. fat−0.1 g sugars
    330Calories 34.1Protein 21.5Fat 8.2Sat. fat 0Sugars Compare Alternatives
  4. Poundland Bacon mis-shapes +14 calories−1.1 g protein+0.3 g sat. fat−0.1 g sugars
    261Calories 14.5Protein 22Fat 8.2Sat. fat 0Sugars Compare Alternatives
  5. Aldi Specially selected British Dry Cured Smoked Back Bacon Rashers +45.5 calories+16.9 g protein+0.3 g sat. fat−0.1 g sugars
    292Calories 32.5Protein 18.2Fat 8.2Sat. fat 0Sugars Compare Alternatives
  6. Sokołów Classic Roasted Bacon +54.4 calories−0.6 g protein+3.1 g sat. fat−0.1 g sugars
    301Calories 15Protein 27Fat 11Sat. fat 0Sugars Compare Alternatives
  7. Woodside farms Cooking bacon −56 calories+1.2 g protein−2.5 g sat. fat−0.1 g sugars
    191Calories 16.8Protein 13.8Fat 5.4Sat. fat 0Sugars Compare Alternatives
  8. ALDI Dry Cured Unsmoked Streaky Bacon +60.4 calories+20.7 g protein−0.9 g sat. fat−0.1 g sugars
    307Calories 36.3Protein 18.1Fat 7.0Sat. fat 0Sugars Compare Alternatives
  9. Waitrose Free range unsmoked bacon lardon +29 calories+0.2 g protein+0.3 g sat. fat−0.1 g sugars
    276Calories 15.8Protein 23.6Fat 8.2Sat. fat 0Sugars Compare Alternatives
  10. waitrose Free range unsmoked streaky beacon +29 calories+0.2 g protein+0.3 g sat. fat−0.1 g sugars
    276Calories 15.8Protein 23.6Fat 8.2Sat. fat 0Sugars Compare Alternatives
  11. Co op Outdoor bred smoked streaky bacon −30 calories+0.4 g protein−2 g sat. fat−0.1 g sugars
    217Calories 16Protein 17Fat 5.9Sat. fat 0Sugars Compare Alternatives
  12. Coop outdoor bred unsmoked back bacon −24 calories+0.4 g protein−1.3 g sat. fat−0.1 g sugars
    223Calories 16Protein 17Fat 6.6Sat. fat 0Sugars Compare Alternatives
  13. essential waitrose unsmoked british bacon lardons −10 calories−0.9 g protein−0.8 g sat. fat−0.1 g sugars
    237Calories 14.7Protein 19.8Fat 7.1Sat. fat 0Sugars Compare Alternatives
  14. asda Unsmokedbacon rashers −97 calories+1.8 g protein−4.9 g sat. fat−0.1 g sugars
    150Calories 17.4Protein 8Fat 3Sat. fat 0Sugars Compare Alternatives
  15. Marks & Spencer British Dry Cured Thin And Crispy Unsmoked Streaky Bacon +56 calories+1.9 g protein+1.2 g sat. fat−0.1 g sugars
    303Calories 17.5Protein 24.5Fat 9.1Sat. fat 0.0Sugars Compare Alternatives
  16. M&S Back bacon +304 calories+1.4 g protein−3.7 g sat. fat
    551Calories 17Protein 10.8Fat 4.2Sat. fat 0.1Sugars Compare Alternatives
  17. J.James Bacon +47 calories+9.1 g protein+0.7 g sat. fat
    294Calories 24.7Protein 21.5Fat 8.6Sat. fat 0.1Sugars Compare Alternatives
  18. Tesco Bacon +21 calories+2.7 g protein−0.1 g sat. fat
    268Calories 18.3Protein 21Fat 7.8Sat. fat 0.1Sugars Compare Alternatives
  19. Tesco Bacon lardons −15 calories−0.6 g protein−0.5 g sat. fat
    232Calories 15Protein 18.8Fat 7.4Sat. fat 0.1Sugars Compare Alternatives
  20. Birchwood Birchwood Cooking Bacon −39 calories+1.1 g protein−1.6 g sat. fat
    208Calories 16.7Protein 15.5Fat 6.3Sat. fat 0.1Sugars Compare Alternatives
  21. Morrisons Savers Cooking Bacon +75 calories+17.1 g protein+0.4 g sat. fat
    322Calories 32.7Protein 20.9Fat 8.3Sat. fat 0.1Sugars Compare Alternatives
  22. Morrisons Morrisons Cooking Bacon −89 calories+7.4 g protein−4.9 g sat. fat
    158Calories 23Protein 7.2Fat 3Sat. fat 0.1Sugars Compare Alternatives
  23. Morrisons smoked back bacon +74 calories+17.1 g protein+0.4 g sat. fat
    321Calories 32.7Protein 20.9Fat 8.3Sat. fat 0.1Sugars Compare Alternatives
  24. WARREN & SONS smoked back bacon - 14 rashers +13.4 calories+15.4 g protein−2.1 g sat. fat
    260Calories 31Protein 15Fat 5.8Sat. fat 0.1Sugars Compare Alternatives

Back to Smoked Bacon Lardons

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.