Sainsburys

4 Large soft white rolls — Calories, Nutrition & Ingredients

UPC 1055320 Breads Updated 16 Oct 2026

4 Large soft white rolls
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
255per 100 g
Protein
10.0 gper 100 g
Carbs
45.6 gper 100 g
Fat
5.8 gper 100 g

Where to buy

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Per 100 g, 4 Large soft white rolls has 255 calories, 10.0 g protein and 5.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium Contains Gluten

Nutrition

Per 100 g
Energy 1067 kJ / 255 kcal
Fat 5.8 g
of which saturates 2.4 g
Carbohydrate 45.6 g
of which sugars 6.9 g
Fibre 6.3 g
Protein 10.0 g
Salt 0.77 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein10.0 g
Carbohydrates45.6 g
Sugars6.9 g
Added sugars5.7 g
Fibre6.3 g
Fat5.8 g
Saturated fat2.4 g
Cholesterol0.0 mg
Sodium308 mg
Calcium32.1 mg
Potassium355 mg
Iron1.7 mg
Vitamin A1.2 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Large soft white rolls

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Calcium carbonate, Dextrose, Emulsifier, Flour treatment agent, Fortified british wheat flour, Iron, Lecithin, Nicotinic acid, Palm stearin, Rapeseed oil, Salt, Soya flour, Sunflower lecithin, Thiamin, Water, Yeast

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in 4 Large soft white rolls?

Per 100 g of 4 Large soft white rolls there are 255 calories.

How much protein is in 4 Large soft white rolls?

Per 100 g of 4 Large soft white rolls there are 9.96 g protein.

How many carbohydrates are in 4 Large soft white rolls?

Per 100 g of 4 Large soft white rolls there are 45.647 g carbohydrates. Of which 6.854 g sugars.

How much sugar is in 4 Large soft white rolls?

Per 100 g of 4 Large soft white rolls there are 6.854 g sugars.

How much sodium (salt) is in 4 Large soft white rolls?

Per 100 g of 4 Large soft white rolls there are 308.336 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Large soft white rolls?

Per 100 g of 4 Large soft white rolls there are 6.301 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 Large soft white rolls?

The main ingredients in 4 Large soft white rolls are: Ascorbic acid, Calcium carbonate, Dextrose, Emulsifier, Flour treatment agent.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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