Asda Extra Special

Shiitake Mushrooms — Calories, Nutrition & Ingredients

115 g UPC 5054070263778 Fresh mushrooms Updated 16 Oct 2026

Shiitake Mushrooms
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
21.7per 100 g
Protein
2.4 gper 100 g
Carbs
1.9 gper 100 g
Fat
0.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Shiitake Mushrooms has 21.7 calories, 2.4 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 91 kJ / 22 kcal
Fat 0.2 g
of which saturates 0.1 g
Carbohydrate 1.9 g
of which sugars 1.4 g
Fibre 1.7 g
Protein 2.4 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

21.7 calories in 100 g
Protein2.4 g
Carbohydrates1.9 g
Sugars1.4 g
Added sugars0 g
Fibre1.7 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4.8 mg
Calcium7.8 mg
Potassium341 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C3.4 mg
Vitamin D0.2 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Shiitake Mushrooms

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Shiitake

Frequently asked questions

How many calories are in Shiitake Mushrooms?

Per 100 g of Shiitake Mushrooms there are 22 calories.

How much protein is in Shiitake Mushrooms?

Per 100 g of Shiitake Mushrooms there are 2.37 g protein.

How many carbohydrates are in Shiitake Mushrooms?

Per 100 g of Shiitake Mushrooms there are 1.88 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Shiitake Mushrooms?

Per 100 g of Shiitake Mushrooms there are 1.43 g sugars.

How much sodium (salt) is in Shiitake Mushrooms?

Per 100 g of Shiitake Mushrooms there are 4.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Shiitake Mushrooms?

Per 100 g of Shiitake Mushrooms there are 1.72 g fibre. Fibre is important for digestive health.

What are the main ingredients in Shiitake Mushrooms?

The main ingredients in Shiitake Mushrooms are: Shiitake.

Compare with another product Calculate your portion →

Similar products

From the same category

Closed cup chestnut mushrooms Sainsbury's Closed cup chestnut mushrooms 21.7Calories 2.4Protein 0.2Fat Closed cup chestnut mushrooms Marks & Spencer Closed cup chestnut mushrooms 192Calories 1.1Protein 19.6Fat White mushrooms Sainsbury's White mushrooms 21.7Calories 2.4Protein 0.2Fat Shiitake mushrooms Tesco Shiitake mushrooms 8Calories 1Protein 0.2Fat Closed Cup Mushrooms Tesco Closed Cup Mushrooms 8Calories 1Protein 0.2Fat Baby button mushrooms tesco Baby button mushrooms 21.7Calories 2.4Protein 0.2Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Asda Extra Special

Nutrition facts for other products from Asda Extra Special:

All Asda Extra Special products →